New Dietary Pattern: Wine and Chocolate

Who does not want to enjoy chocolate and a glass of wine every day. Moreover, it turns out to consume wine and chocolate can make weight shrink, as well as create a healthier heart. It also can reduce the risk of developing dementia (a disease associated with memory capabilities), and diabetes.

It sounds "too good to be true", but that's the result of research by Professor Roger Corder, a health expert from England. Corder research has been done for 25 years, for found an association between consumption of wine or drink wine and heart health.

"I am doing this research for many years, to discover the health benefits of wine," said Corder.

"For optimal results, I recommend to take a glass of red wine every day," Corder added. Red wine contains a chemical that is procyanidin, which can also be found on the type of dark chocolate.

Procyanidin can help to help facilitate the circulation of blood. Then, to reduce levels of bad cholesterol (LDL) and increase good cholesterol (EC) in the body. Some foods that also have these chemicals are Berri fruit, nuts, apples, and cinnamon.

If you are interested to follow the "Wine Diet", Prof. Corder provide some clues.

Red Wine: Try drinking red wine with a rate of 125 ml / glass every day. However, no more than 2 glasses per day. Choose the type of red wine instead of a mild type. Because red wine of mild type procyanidin which does not contain enough fora healthy body .

In his book, Prof. Corder advised to choose a red wine with tannin levels, acidity, and has a stronger taste for example, choose a type of red wine, Cabernet Sauvignon, Bordeaux, or Merlot.

Dark Chocolate: Try to eat two or three pieces of dark chocolate every day (if you're not drinking red wine you can replace it by eating dark chocolate).

Diet: Eat three meals a day, if you want to snack try; an apple, 4 walnuts. Do not forget to eat green vegetables to increase antioxidants that can counteract free radicals in the body.

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Want to Slim? Eat Every 13 Minutes!

Who says dieting should not be snacking? Currently undergoing weight-loss program as you still can eat snacks in between meals.

Even in the diet of 13 minutes, you are advised to snack every 13 minutes. But of course you have to forget the fries or potato chips from your snack list. For a snack that can be eaten only fruit, raw vegetables and protein sources.

Diet 13 minutes was created by Norah Lane, founder of Vitaline Slimming Clubs. He designed the 14-day diet plan is to increase the body's metabolism so that it can burn calories faster.

People who undergo the diet is usually only eat at mealtimes so that the lag time, metabolism of the body does not take place because there was no supply of food. During that time, will be felt rumbling stomach.

But this diet will not make you hungry. Eat a snack during the intervals of food supplies to keep your metabolism remains stable and even increased.

According to Lane, this diet can also help increase fertility. Because nutrients consumed is indispensable for the improvement of fertility.

On average, those who undergo this diet can lose weight 3.5 kilos in two weeks.

By eating low-fat snacks on a regular basis, you can defeat hunger. Raw vegetables you eat as a snack can digest essential nutrients in the form of vitamins and antioxidants which help boost immunity.

You can also eat protein food ingredient to what makes you feel full longer.

For two weeks, you select menu breakfast, lunch, and dinner following.

Breakfast
- A bowl of whole-grain cereal or oatmeal with a glass of milk
- Two pieces of wheat bread with a smear of butter or lettuce and tomato
- One fruit poached eggs and toast
- One banana and one cup of fruit yogurt without sugar

Lunch
Serve the soup vegetables, such as spinach, carrots, tomatoes. Then for the intake of protein, carbohydrate and other nutrients, eat:
- tuna salad, cottage cheese, and eggs
- Sandwiches of two pieces of wheat bread with tuna, grilled salmon, egg, and cheese
- Boiled Potatoes with cheese, tuna, lettuce
- slice of lean grilled chicken breast and steamed broccoli.

Dinner
- grilled chicken breast with mushroom sauce, add asparagus, sweet corn, and snow peas
- Meat roast with carrots, peas, broccoli, and sauce. Add a bowl of fresh fruit slices
- Steak of salmon with lemon sauce. Serve with steamed vegetables
- Rice with carrots and tomato saute peppers

Tips:
- Snacks can you eat raw vegetables or a salad. Choice of vegetables such as carrots, celery, cabbage, asparagus, broccoli, and cucumbers.
- For the intake of protein, consumption of chicken, meat, fish, eggs, tofu, and cottage cheese.
- You can add a little sauce, mayonnaise, or olive oil for flavor enhancer.
- Do not drink calories during the diet. Expand water and tea.

Read More → Want to Slim? Eat Every 13 Minutes!

Foods That Can Make Mood Better

When conditions are not good mood, you need special nutritional intake. Do diet by eating foods that can make you feel more comfortable.

According to nutrition experts from the United States Monica Grenfell, while psychological condition was not comfortable, take the intake of certain foods. For example, during cloudy or hot weather conditions that make body tired and uncomfortable.

"When the erratic weather conditions, you can easily carry emotions. For that you need a diet that can evoke the spirit," said Grenfell.

We're emotional, we tend to eat at random which makes it convenient. And it triggered a sharp increase body weight.

What are some foods that can make our mood better without having to make weight soared? Here are some types of foods that are recommended Grenfell.

- Breakfast Cereals
Cereals contain folic acid which helps the body absorb iron. This mineral is needed for the body to overcome fatigue.

- Wheat
Eating oatmeal that contains nutrients alkaloids and flavonoids. These antioxidants vitamin B will help to work so they can make our mood better.

- Potatoes or Pasta
Choose a high carbohydrate diet and low protein for dinner. For such a menu at night will help the body prepare itself to be more relaxed and ready for sleep.

- Turkey, Bananas, Dates, Yogurt, Tuna
These foods contain tryptophan, an amino acid which release the hormone serotonin which make the feeling more comfortable and happy.

- Lettuce
These vegetables contain lactucarium a calming effect.

- Cottage Cheese
In addition to a very high protein, cottage cheese types also contain tryptophan.

- Milk
Drinking milk before bedtime will make you more soundly and wake up with more spirit. Add pure honey to give effect more comfortable.

- Bean sprouts, Broccoli, Cabbage
These vegetables contain lots of folic acid such as wheat.

- Meat
You need vitamin B6 in the flesh. According to studies, people who are not in a good mood condition vitamin B6 in the body is very low. vitamins.

- Bananas
The fruit is high in carbohydrates and natural fruit sugar. Eating bananas enough make you satisfied and comfortable so there is no desire to snack.

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5 Ways to Easily Prevent Heart Disease

Medical world claims to heart disease as leading cause of death in developed countries. The disease is a scourge of all citizens of the world.

Primary prevention of this disease to done by reducing fatty foods, stop smoking, and exercise regularly. But that all was not perfect.

American Heart Association spokeswoman, Jennifer H. Mieres, MD, said there were two important things that must be controlled, namely blood pressure and inflammation. "Unfortunately, doctors often do not notice two things that to have a serious impact on the heart," he said as quoted Shape.com.

He also revealed five simple ways to prevent heart disease from an early age by controlling these two aspects,

1. Watch Blood Pressure
- Keep your blood pressure less than 119/79 mmHg. If blood pressure exceeds that figure was immediately reduce the consumption of foods high sodium such as canned food, frozen foods, and fast food.
- Perform high blood pressure diet with emphasis on low sodium diet was like grains, nuts, low-fat milk, chicken, red meat, sugar, vegetables and fruit.
- Doing two things that can reduce the risk of heart disease by 24 percent.

2. Banana Consumption
- Cultural not eat bananas every day. The potassium in bananas will create a balance of fluid in the body. It is useful to make normal blood pressure.
- One banana contains 422 milligrams of potassium. To meet the needs of 4700 milligrams per day of potassium in the body, do a combination of foods such as fish silver potassium (490 milligrams per three ounces), and tomato paste (453 milligrams per half cup).
- Meeting the needs of potassium can reduce the risk of heart disease by 35 percent.

3. Sleep Eight Hours Day
- Sleep a therapy to strengthen and nourish the body. While lack of sleep, the body can not recover damages cells and tissues that occur every day. Sleep also reduces stress levels.
- Studies from the University Harvard express, sleeping less from five hours a night at risk of heart disease 39 percent higher from those who slept eight hours a night.

4. Eating Peanut Butter Bread
- Change the family breakfast with bread, peanut butter. Make sure also contain high fiber bread. This step to be implemented to prevent heart disease since the age of the child.
- content of magnesium in nuts combined with high fiber bread to help reduce the risk of heart disease by 40 percent.

5. Avoid Contraceptive Pills
- pregnancy-preventing hormones contained in oral contraceptives increase the risk of blood clots by two-fold.
- If you already eat, do blood pressure checks at least once a week.

Read More → 5 Ways to Easily Prevent Heart Disease

Main Key Diet: Count The Calories!

Options diet is very diverse. You to only do low-fat diet, low carbohydrate or high protein. But importantly from all calorie counting diet is appropriate.

According to recent studies, all types of diets to produce the ideal weight of origin limit the number of calories that enter the body.

Previously, we often hear, the key to losing weight is a low-carbohydrate diets. Even the diet is said to be more effective than low-fat diet.

But a study conducted in the United States over the past two years found that the most important is how much calories are in and out.

"The secret is not on a diet low in fat or carbohydrates," says Dr. Elizabeth Nabel, head researcher from the National Heart, Lung and Blood Institute. "But, by restricting calorie intake and burn with exercise."

Results were published Thursday, February 26, 2009, in New England Journal of Medicine, by Harvard School of Public Health and the Pennington Biomedical Research Center in Louisiana, USA.

The study was conducted on 811 adults who are overweight. Each respondent has a fat content, protein and carbohydrate are different. The respondents were required to reduce 750 calories per day and exercising for 90 minutes each week.

During the program, the respondents still consume dairy products and meat. They also must always be met with a nutritionist to monitor the development of diet. The result, on average the respondents have reduced 6.5 kg in six months. Within two years they to get the ideal body weight.

But not all respondents to obtain results. Respondents who more often come to a nutritionist to get better results.

According to one researcher, Dr. Frank Sacks, routinely meet with a nutritionist to make their diets monitored on an ongoing basis and calorie content in food is limited.

"They should be more focus on the calorie content of food consumed," says Sacks.

But some other researchers doubt the respondents still to maintain their weight if it is no longer in the monitoring of nutrition experts.

"Although the respondents have high motivation, when they separated from a nutritionist will be difficult to maintain their weight," says Martijn Katan from Vrije Universiteit, Amsterdam, The Netherlands.

Read More → Main Key Diet: Count The Calories!

Slim with the South Beach Diet

This diet plan was first introduced by cardiologist Dr. Arthur Agatston, in Miami, Florida, United States. Originally designed specifically for people with clogged heart arteries, this diet is ultimately even more popular as a means of weight loss are powerful.

Rules: This diet should be implemented in three phases. In the first phase which lasted for 2 weeks, dieters must totally avoid carbohydrates that contain a high glycemic load, such as milk, sugar, sweets, bread, rice, pasta, potatoes, fruits, cereals, and wheat. However, they are not forbidden to eat meat, fish, eggs, cheese, vegetables, and nuts in a normal portion.

Entering the second phase, you begin to be eating carbohydrates glycemic medium, such as sweet potatoes, until the desired weight is reached.

The third phase is the phase to maintain weight (maintenance phase). In this phase, you are allowed to devour little pieces of bread wheat and some fruits.

Plus: SBD (South Beach Diet) is also a very low carbohydrate diet, which is more focused on the distinction of the kinds of food through the content (glycemic load) carbohydrates. In this way weight faster shrinking.

Minus: The diet is at a very early stage could lead to constipation or difficult bowel movements. This is because no prohibition to eat the fruits on the first two weeks. If you still intend to run this diet, it may want to consume enough water.

Read More → Slim with the South Beach Diet

Tips: Clean the Body from Toxins

You're feeling less comfortable body lately? Less healthy and weak because most of the toxic substance enters the body, for example. That's a time for you to do cleansing your body or that can be called detoxification.

The following tips are easy to clean your body to come back healthy and fit.

1. Note your activities calendar. Do not start a diet of juice when you have an important meeting scheduled in mid-week. The process of cleansing your body causing irritable and emotional.

2. Take care to keep it simple. Reduce caffeine, sugar and alcohol. Stay away from meat because it is difficult to digest, because you're resting your body organs.

3. Relax. Stay away from activity of the body that will move a lot. It's not about losing weight, this is about to start your diet back physically and mentally. It is essential pamper yourself a little. Take a bath of warm water mixed with salt, or relax in the sauna.

4. Listen to your body. The second day is the hardest to undergo cleaning, but after that will be easier. When you begin to feel hungry several times a day while cleaning, pay attention and stop your diet. Do not go on a diet of cleaning more from four or five days.

5. End slowly, do not rush. If during the cleaning process you only consume juice, soup and soft food a few days, do not end up eating Big Macs. Your body will be surprised. Slowly insert the healthy foods in your diet, and to return to your ideal size.

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An egg a day Not Affect Cholesterol

Benefits of protein-rich eggs for nutrition course we already know. But many people avoid the consumption of eggs because of avoiding high cholesterol and heart disease risk. In fact, according to health studies, consumption of an egg every day would not harm health.

There is no medical reason that makes you have to avoid or limit consumption of eggs. Health research contained in the British Nutrition Foundation's Nutrition Bulletin states that the content of cholesterol in an egg is very small and will not increase the risk of heart disease.

Studies conducted Juliet Gray, a dietician was trying to abolish the myth of the high cholesterol content in eggs.

"The understanding of that egg consumption may increase blood cholesterol levels and risk of heart disease should be immediately corrected," Gray said as quoted by www.timesonline.com.

According to him, the content of cholesterol in eggs is not much. "If you're determined to reduce blood pressure, which is more important to do is avoid the consumption of saturated fats such as meat, high fat dairy products, cakes, biscuits, and so on."

With the results of the study, the British Heart Foundation (BHF) to revise the recommended consumption of eggs that only three eggs a week. In the newsletter, they do not give egg consumption limits even in people who have a history of heart disease.

"We recommend that the eggs can be consumed at any time provided that in accordance with a balanced diet. Indeed there are cholesterol content in eggs but not enough to be able to increase the risk of heart disease, "said Victoria Taylor, a senior researcher at the BHF.

Read More → An egg a day Not Affect Cholesterol

Mediterranean Diet Boost Brain Power

Various benefits of Mediterranean diet has been revealed. Style diet on the mainland nations of the Mediterranean, not only can help you maintain your body shape. With this diet, you also can help maintain heart health, prevent premature aging, even if done by pregnant women can reduce the risk of asthma and allergies in her baby.

Recent research shows Mediterranean diet can also increase the ability of the brain and prevent dementia. The results, published in Archives of Neurology, earlier this week, said the Mediterranean diet is an effective way to help you sharpen your mind.

Dr. Nikolaos Scarmeas, assistant professor of neurology at Columbia University Medical Center in in New York said the Mediterranean diet could reduce risk of Alzheimer's and Parkinson's disease . Increasing dietary intake of fruits, vegetables, fish and olive oil to prevent and overcome the damage to cognitive abilities characterized by difficulty concentrating and forgetfulness.

The researchers conducted an evaluation of 1400 men who did not experience cognitive impairment and 482 people suffering from cognitive impairment. Then they were divided into three groups. The first group are those who regularly undergo Mediterranean diet. The second group that is rarely done and occupied the last group of people who never go on a diet at all that.

"By comparison, those who commit Mediterranean diet but rarely have the possibility of repair of damage cognitive abilities of 17% greater than that never do it," said Scarmeas as quoted from www.yahoo.com. "While they are diligent in doing the diet was improved cognitive ability to reach 28%."

According Scarmeas, it is not certain how the diet can help to overcome brain damage. But he theorized, probably due to nutritional intake in the diet rich in antioxidants may prevent brain cell damage that causes a decreased ability of the brain.

Two other experts who conducted an analysis of the results of this study also supports the greatness Mediterranean diet.

"If you are more diligent in doing this diet, the result will be the better for your body," said Dr. Gary Kennedy of Montefiore Medical Center in New York.

Alice Lichtenstein, of Tufts University in Boston, said the study results make people more confident to make it healthful diet.

Read More → Mediterranean Diet Boost Brain Power

Diet Success Tips

Your diet often fail? Maybe there is a need to be updated of how you go on a diet. According to Elizabeth Somer author of 10 Habits That Mess Up a Woman's Diet, cut 100 calories from their daily consumption enough to prevent weight gain. Check out other tips are simple to get started.

1. Replace your orange juice with blueberries at breakfast.
According to recent studies, animals that were fed blueberries showed 79 percent reduction in free radicals and 64 percent higher vitamin levels in the brain.

Blueberries contain antioxidants that strengthen the muscles of the body against oxidation and inflammation, the factors that underlie aging, also from a heart attack, cancer and diseases such as Parkinson's and Alzheimer's dementia. Blueberries act to prevent senility.

Even Tuft University study shows blueberries also regulate genes of the human body, in the production of cells and have disease-fighting chemicals for 24 hours 7 days, protect the brain and all body muscles from damage.

Add blueberries on your cereal, blended into smoothies. Mix with lemon juice and corn flour, make topping pancakes, French toast, waffles and ice cream.

2. Drink slowly.
Drink slowly, the body needs 15 minutes more to digest even a quarter cup of water. Drinking too fast will largely be wasted because the digestive system do not have time to absorb it.

3. Drink tea and coffee between meals.
Women usually drink coffee, iced tea or coffee during lunch and a glass of red wine at dinner. Habits that women are at risk of unwittingly causing iron deficiency.

Coffee, tea, and red wine contains tannin acid which reduces the absorption of iron between 60 to 94 percent.

Women who consume iron deficiency compared to the needs, equally harmful iron deficiency with symptoms of fatigue, colds and infections easily, difficulty concentrating and more. For best results, drink tea, coffee and wine between meals.

4. Avoid Snacking
Sounds cliche possible. But women often do trivial things that cause a lot of calories into the body unnoticed. For example, taste the food being cooked. Not just once but many times. Cleaning the breakfast dishes feed the children with food left in your mouth. Although a bit but the habit was causing calories increasingly overlapping.

Unsweetened chew gum while you cook, to avoid the desire to chew. If you want dessert after a meal, do not go into the kitchen to look for a sweet snack. Go to the bathroom and brush your teeth.

Brushing teeth is a sign for the body that you have finished eating, while leaving a sweet taste in the mouth.

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Avoid Eating When Emotions

When emotions are not stable, most women find an outlet by way of eating. In fact, every time the heart is depressed, the food must always be sought as an outlet. A bar of chocolate, a bowl of ice cream, or a large bag of potato chips to be your friend when you're sad or angry.

Is this condition also happened to you? If yes, then you have a habit of eating the so-called emotional eating. Foraging habits when emotions make the perpetrators called emotional eaters.

Emotional eating is to use food as an outlet when emotions arise, such as disappointed, angry, sad, bored, tired and others. This outlet to get a better feeling.

Usually this outlet to meet the satisfaction of psychological rather than biological necessity. And, while not able to control emotions, body weight will also not be controlled.

Author of When Food Is Love, Geneen Roth, revealed problems eating habits when emotions are exploding this is a serious problem. Especially if it becomes a habit. If ongoing, it describes someone who is experienced not just a problem with eating habits but has a problem from the psychological side.

Food and stress
But many people do not realize the habit of emotional eating. When it becomes a habit, they do it reflexively.

Why so? Food can be comforting to the body. Nutrients contained in foods like chocolate for example, can stimulate the brain release serotonin which regulates our mood. Nutritional brain also triggers the production of dopamine, which can produce feelings of pleasure and mood is more comfortable.

Solutions
Overcoming emotional eating problem is not with kekat diet, but with a pressing desire to eat when emotions are not stable.

- Divert your attention from the table or refrigerator when the mood was not comfortable. Overcome stress with other things that make you happy such as watching movies or reading. If the desire to snack is still large, grab a healthy snack such as fruit or salad.

- Treat yourself to the spa. Perform relaxation with aromatherapy body care that makes sense and your body more comfortable.

- Exercise can be outlet for your stress. Make a fun sports such as salsa dancing. If more seek peace, do yoga.

Read More → Avoid Eating When Emotions

10 Ways to Control Blood Pressure

Healthy life is not difficult. Simple changes in everyday lifestyle is enough to improve the quality of our health. To control our blood pressure to remain normal, there are 10 easy ways.

1. Reduce weight. Make sure the body mass index, measure of weight proportionate to height, is in a range from 18.5 to 24.9 kg/m2 and you will help the performance of the heart and blood pressure you to work better. Try to think like this, the extra weight brought this body everywhere like a brick in the backpack, hit each body part.

2. Eat lots of fiber wheat. Seven to eight servings a day of wheat and derived products, including cereals for breakfast, bread wheat, rice, pasta and others.

3. Eat fruits and vegetables as much as possible. Eight to 10 servings a day consisting of colorful fruits and vegetables will encourage the adequacy of healthy antioxidants, vitamins, minerals and fiber your body needs.

4. Milk. Drink 2-3 glasses of milk a day or low-fat dairy products low in fat will also help strengthen bones, teeth, and improve weight loss.

5. Limit meat, fish, and chicken, maximum twice daily. Replace the meat and enjoy food from wheat. When choosing a menu of meat, fish or chicken, take always a kind of lean.

6. Expand the consumption of nuts, also seeds and legumes in your diet. Nuts contain lots of protein and healthful fat.

7. Limit fats and oils only two to three times per day. Fat is a source of calories at most. Limiting consumption of fats and oils will help control your weight.

8. Reduce salt. Limit your intake of 2400 milligrams of sodium a day maximum. This means less consumption of canned food or that have been preserved, and multiply the fresh food.

9. Move. Sports body at least 30 minutes a day will significantly reduce your blood pressure. Various forms of physical activity, carried out every day can also be regarded as an exercise.

10. Reduce alcohol consumption only twice a day maximum.

Read More → 10 Ways to Control Blood Pressure

Does Fruit Juice In Package Same As Eating Fruit?

Currently, more intense fruit juice in package that offer products with promotional frills "sugar free" or "100% real fruit." For those of us busy women who rarely ate fruit, of course the offer is tempting. But, really drink juice package the same as eating fruit?

Actually, according to Sheah Rarback, experts from the American Dietetic Association diet of fresh fruit rich in vitamins, minerals, and fiber. Because the solid and its structure is still intact, was still good fiber content. While the bottled juice, nutritional partially lost after going through the process of smoothing and filtering.

Even so, according to Rarback, fruit juice in package of 100% real fruit, could be an alternative to the habit of eating fruit. Practical and easy to get this make this product quite popular.

Only, the difference from the original fruit, though no added sugar, sugar (calories) in the fruit that made ​​the liquid diet was higher than the original fruit. Because, after going through the process of destruction, the sugar in fruit is already out, so be more easily absorbed by the body. Also, by drinking fruit juice, means the process of biting, chewing, and swallowing do not exist anymore.

You can also get energy from this drink. Fruit juice or fruit juice consumed with or without pulp, although no added sugar, have continued to have the energy or calorie value.

To get a glass of pure apple juice, for example, it takes more than one apple fruit. So, the calories that enter the body must be higher than eating an apple. But, so weight does not bounce when drinking fruit juices, restricted to 500 ml per day, and divided into two portions. For example, in the morning and afternoon.

To remember, for nutritional fruit does not quickly disappear, it's good to drink juice after opening. Or, if you want the rest is stored, you should seal the packaging.

In addition, you also need to carefully choose fruit juice in package. Noteworthy, among others:

- Read the label on the package carefully. Pay attention to the composition of ingredients and nutritional information listed on the label
- Select a product 100% real fruit, and preservative-free
- Select the packaging still has a normal appearance, ie not
bloated due to accumulation of gas produced by microbial contaminants
-Note the time limit expired

Read More → Does Fruit Juice In Package Same As Eating Fruit?

Acai Berry, New Antioxidant

The name of this fruit may sound strange. Acai berry is not so well known in Indonesia. But the fruit that comes from Central and South America is a favorite for the health and diet programs in the United States within two years.

Acai berry (Euterpe oleracea) grown in the Amazon tropical rain forest in Brazil. Small fruits purple similar to blackberries or blueberries.

High antioxidant content of
What makes acai berry special? As with other types of berries, this fruit is rich in antioxidants that the body needs to ward off free radicals and premature aging.

In www.acaiberrystudies.com sites mentioned, the U.S. Department of Agriculture (USDA) conducted a research content of antioxidants in the acai berry with a method of Oxygen Radical Absorbance Capacity (ORAC). As a result, the content of antioxidants in the acai berry is the number one among other fruits and far more than his brother, blueberries.

Content of antioxidants in the acai berry by ORAC score reached 167, while the blueberry which ranks second only 32, followed by apples that have only scored 14.

Acai-rich content of anthocyanin and flavonoids. Anthocyanin pigments that give black and purple is a great antioxidant to prevent damage to body cells that trigger cancer.

Increase stamina
The athlete in football and jiu-jitsu in Brazil usual acau berry juice to increase stamina during the match. High antioxidant content in acai berries could increase energy and metabolism.

It also increases the body's immune system prevent disease or infection. The antioxidants did not make the body susceptible to swelling or inflammation.

Helping diet program
Acai berries contain omega-3 fatty acids are also found in salmon oil or olive oil. Fatty acids are needed for the body to increase metabolism, thus speeding up calorie burning.

This fruit also contains fiber so that makes us feel full faster. By eating them, you can suppress appetite and prevent you from snacking between meals.

Read More → Acai Berry, New Antioxidant

Kiwi The Super Fruit

Kiwi fruit is not commonly consumed fruit in Indonesia. Besides is not readily available, this fruit is also quite expensive.

But perhaps now is the time you eat more kiwi. This fruit has more benefits than other fruits of our common daily consumption such as apples, oranges, or bananas.

Rutgers University conducted a study of 27 popular fruits, one kiwi. The research that was launched early January found that the kiwi fruit, including the top and most beneficial among fruit was studied.

Kiwi is rich in vitamin C as antioxidants to counteract free radicals. The content of vitamin C in the kiwi more than twice as many than there are in orange.

No wonder the fruit is highly recommended to be consumed every day as the supply of nutrients to increase endurance in the transition seasons. Vitamin C is a lot of kiwi also prevent damage to body cells that cause cancer.

Petite brown-skinned fruit contains more potassium than bananas. Potassium is helping to overcome the problem of high blood pressure. Kiwi also contains vitamin E is good for your skin health. Compared with apples, kiwis contain more fiber

nice to help facilitate digestion. Kiwi is also low in calories. One kiwi fruit contains only 50 calories. So can you make this fruit diet.

The result also shows the benefits of kiwi for sports fans. For those of you who diligently worked out body, the kiwi is very well taken after heavy exercise. The content of enzymes in fruit can help restore muscle function are tired.

Read More → Kiwi The Super Fruit

Hair Loss, Is it Normal?

Your hair fall out? Do not panic. Pull a deep breath and calm your mind. You may be relieved, hair loss is normal.

Every person loses 40 to 120 hairs every day. Number of hair loss is influenced by the amount of hair you have, your age, and rate of hair growth. The more your hair unkempt, hair loss will be more rare.

Here are the causes of hair loss that you can make reference.

1. Weather factors. In countries with four seasons, the most severe hair loss occurs in the fall. So, if you will be traveling in a country that is experiencing the fall, do not be surprised. It would be a lot of hair stuck to your comb or fall on the bathroom floor when you wash it.

2. Diet. Warning to those that are on a diet. If your hair loss is enormous, it could be that you run the wrong diet. According to dermatologist from the University of Pennsylvania, George Cotsarelis iron deficiency during the diet can cause hair loss. Instead, consult with your doctor, or taking iron supplements.

3. Age. Being a parent is uncertain, so does hair. The older, the hair follicles to shrink or even die, strands of her shorter. Hair also will increasingly depleted, consistent age, especially after women experiencing menopause. However, the influence of age on hair loss is also influenced by genetic factors.

4. Pregnancy. Some women experience hair loss during pregnancy or after birth. It is caused by hormonal changes. Some women also experience hair loss while taking birth control pills.

5. Pain or stress. Hair loss usually experienced when sick. Stress, weight loss dramatically, drawback to iron, and thyroid gland problems can also cause hair loss.

If you're really worried about hair loss, can just go to the doctor. Experts recommend that you just might panic if an area loss widened or if you find there is baldness in the head.

Because, under normal conditions, women will not go bald, such as the usual experienced by men.

Read More → Hair Loss, Is it Normal?

Avoid Stomach Ache And Flu With Yogurt

If your body fat, got the flu, as well as being abdominal pain, it's good to drink yogurt.

It may be that, yogurt is a panacea for all the complaints above.

Not only able to scrape the body weight, yogurt also claimed could ease the flu, as well as fend off irritable bowel syndrome.

Because the yogurt contains elements found in dietary supplements, such as probiotics and prebiotics. The two can complement each other to improve the system in the intestine.

Increase the number of beneficial probiotic bacteria needed by the intestine, while prebiotics provide food for beneficial bacteria that already exist in the gut, such as starch which can also be found in bananas, leeks, asparagus or chicory.

Results of recent studies say that the existence of 'good bacteria' in the gut would be useful against a variety of allergic diseases, such as eczema and asthma.

In fact, the findings of scientists from the Institute of Food Research, also claims that probiotics could increase immunity to the pollens of plants which usually triggers fever flu.

The digestive system is closely related to immunity. Therefore, some parts of the body's defense system within the intestine.

Good digestion, will be able to patch the 'leaky gut', ie allowing intestinal allergen proteins from digestion, seeping into the bloodstream.

Claire Williamson of the British Nutrition Foundation, revealed that probiotics can stabilize an unbalanced gut condition, due to consume antibiotics.

Probiotics can also help overcome the irritable bowel syndrome (IBS) and constipation problems, diarrhea, cramps, and fatigue.

But be careful, most probiotic supplements are unable to meet outstanding claims of efficacy that is written on their labels.

According to Professor of Microbiology at the University of Readings, Glenn Gibson, a single dose should contain at least 10 million probiotic bacteria, to ensure the number of bacteria that can survive until the intestine, through the acids contained in the stomach.

While Claire Hanike, a dietitian from St. George's Hospital London, said, at least every probiotic supplement should contain at least one billion bacteria.

If not, the supplements would not be too effective for your intestinal problems. Now, instead of doubt, you better be drinking yogurt.

Read More → Avoid Stomach Ache And Flu With Yogurt

Vegetarian Diet To Get Pregnant

The majority of causes of difficult pregnancy is a lack of ovulation cycle disorder. This is caused by hormonal disorders or diseases such as endometriosis, and cysts. One reason, according to Neal Barnard, MD, nutrition researcher at Washington DC, foods that tend fatty animal products can dramatically increase the levels of estrogen into the blood.

Answer to this problem was closely associated with vegetarian diets. According to Barnard, a vegetarian almost all women ovulate regularly. It turned out that vegetables and fruit can stabilize the hormones. By choosing plant-based foods means you avoid the hormonal swings that can make a mess of the menstrual cycle.

More than 5 million women in North America suffer from endometriosis, a condition in which diseased cells that should grow in the uterus spreads to other body parts. Tues wrong this place continues to pile up, swell and can cause sores that interfere with conception and pregnancy.

Advantages vegetarian diet is to avoid major source of organochlorines. That is, chemicals that are formed in animal fat and trigger endometriosis in a way weaken the resistance of cells such misplaced.

In short, with a stable estrogen, menstrual cycle will be more organized, then this will make the cells that grow in the wrong place will shrink and die. Adherents of a high-fiber vegetarian diet has a sufficient supply of fiber that serves to displace the excess estrogen from the body safely.

Soybeans are excellent sources of vegetable protein and estrogen, which is also known as phytoestrogens. This shape is different and has different effects. Some functions similar to estrogen in the body, although only a very weak effect compared to real estrogen.

Much more action to reduce the activity of estrogen. The evidence indicates that phytoestrogens may help reduce symptoms of menopause that interfere with and limit the growth of cancer cells.

Another food source that serves food to maintain a balance of hormones:
• Wheat: wheat chocolate, pasta, rice, seral, oatmeal.
• Vegetables: w ortel, sweet potatoes, spinach, kale, broccoli
• Legumes: peas, soybeans, black soybeans.
• Fruits: apple, mango, banana, peach, pear.

Improving fertility
Two belle of the nutrients needed to repair fertility and healthy pregnancy, are:

- Folic acid, found in dark green vegetables, kale, citrus type fruits (including citrus, grapes, lemons), legumes, whole grains, and bread with folic acid additives and cereals. Consumption of folic acid supplement of 0.4 milligrams or often written as 400 micrograms (mcg) per day.

- Calcium. Recommended dosage is 1000 mg per day. The best sources of calcium are low-fat milk (414 mg per cup) and yogurt (a small pot containing 302 mg).

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Low Salt Diet

Many of us love to eat foods that taste savory or salty. In fact, consume excessive salt in our diets can lead to high blood pressure or hypertension.

Recent research has found that eating high amounts of salt can increase the risk of osteoporosis and stomach cancer. Salt also can aggravate asthma symptoms in patients.

In addition, the content of sodium in salt can bind and cause fluid buildup in the body, so that body weight increased.

According to the standard of health, the amount of salt we consume each day should be no more than 6 grams. It would be better if we limit our salt intake with a diet low in salt.

Sodium salt can exist naturally in certain foods, eg meat. While many processed foods that contain salt such as canned foods, processed meat, and so forth. Similarly, the biscuits and potato chips are very tasty and salty.

What should be done during low-salt diet? Follow these tips from Nathalie Winn, nutritionists World Cancer Research Fund, London, England.

- Reduce salt intake. Start by reducing salt levels during food processing. You also have to get rid of the salt at the dinner table. Most, excess salt intake occurs at the dinner table.

- If you can not stand the taste of food that is too fresh, may add other seasonings such as pepper, chili powder, garlic powder, and so forth.

- Avoid foods that contain lots of salt as potato chips, and so forth.

- Eat foods that are salt-free ingredients such as fresh fruit, vegetables, fish and also eat healthy carbohydrates, such as brown rice or oatmeal. Eating fruits and vegetables at least 5 servings a day can reduce cancer risk by 20%.

- Avoid canned foods. Choose foods from fresh ingredients. Because canned or processed foods contain salt up to three-fold.

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5 Reasons Consume Healthy Fats

Many of us who avoid fat because they want to live healthy and maintain weight. Though not all fats harmful to health.

Fat is one nutrient that the body needs to help increase metabolism. For example, omega-3 fatty acids. A lot of fat contained in fish from cold seas, such as salmon and mackerel is very much needed body to heart health as well as intelligence.

Other foodstuffs that contain healthy fats are walnuts, almonds, spinach, avocad, as well as material from a case of knowing soy, tofu, and edamame beans.

What are the other benefits of fat for health?

Maintaining heart health
Omega-3 fatty acids can prevent swelling and prevent the risk of high blood pressure. Fat is also good for diabetics. Omega 3 can help lower blood sugar levels in people with diabetes this.

Overcoming pain
Researchers from the University of Pittsburgh Medical Center found that more than 60% of patients with neck pain or back stop the intake of painkillers after taking salmon oil pills for 20-30 days. That's because the omega-3 fatty acid content in salmon that can fight inflammation or swelling.

Maintain weight
When the mood is not stable, women tend to eat uncontrollably. Douglas Bibus, PhD, omega-3 fatty acids researchers from the University of Minnesota's Academic Health Center, said Omega-3 can help stabilize mood. If the mood is stable, any diet will be better. So you do not have to worry about diet disrupted.

Improving the working brain
Omega-3 fatty acid DHA mengasup forming 25% of nutritional needs of the brain and regulate the production of the hormone serotonin, which causes feelings of pleasure. Those who are depressed need more DHA intake to cope with stress.

Reduce asthma symptoms
Omega 3 helps reduce swelling of the respiratory tract in patients with asthma. According to Indiana University research, people with asthma who eat salmon oil pills have the ability to overcome the symptoms of asthma than those only taking the drug.

Read More → 5 Reasons Consume Healthy Fats

Delicious Meals Without Fat

At a party or social gathering would provide tasty foods. However, it feels uncomfortable when not taste dishes. Moreover, if some dishes that are served are your favorite foods. But, if all are worth trying, it could be weight will soar.

Do not worry, you can still eat well, really, on these occasions. Check out his strategy!

Fill the stomach before you go
Do not arrive at the event with a very empty stomach or you get hundreds of extra calories just from the appetizers. Eat a bowl of vegetable soup or other snack an hour before you depart. When I got there, skip the food abundant amount of cream or sauce, or baked goods.

You can also eat fruit at home first before going to the event. That way, your stomach is too empty when he got there. Because the stomach is filled, you were not too 'crazy' to eat a meal there.

Keep your food portions
Take the dishes in small portions. You can sample all the food while satisfy the desire to eat your favorite foods . Another trick you can use a small plate, so the portion taken is not excessive.

Beware of the calories in drinks
Before you are aware, alcoholic Beverages, soda, and juice has Contributed hundreds of calories. Also Alcohol cans reduce the desire for healthy food. Consider as an additional liquid calories Because They do not reduce the amount of food you devoured. If forced to, enjoy a glass of wine, or as a mixture of diet soda make your cocktail.

Controlling food
You are more Difficult to control the food while outside the home. A WHO study shows That people eat out 13 times EACH month to obtain 32 percent more calories Than those WHO only eat out four times a month.

The restaurant serves a larger portion. Also You cans not know how They process food. "When you cook at home, you cans present what you really Want, and you know all the ingredients," says the author of The Foods You Crave and host of Healthy Appetite on the Food Network, Ellie Krieger.

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Healthy Heart Tips

Recently, researchers in the United States announced that the defective genes named MYBPC3 increase the risk of heart disease up to seven times compared to people who do not have the gene.

Fortunately, on heart health issues are not only determined by genetics alone. A U.S. study found smoking, obesity, lack of exercise contributes 30 to 40 percent risk of heart disease.

Want to know another way your heart healthy? Here are some tips you can apply in addition to reducing smoking, exercise, and diet.

Chinese Way
than good, it turns out peking duck can reduce your risk of heart problems. Researchers at Jefferson University in the United States found that red yeast rice to be one spice duck was able to lower cholesterol in the heart in 60 patients. Yeast is as effective as statins in suppressing cholesterol.

Sun exposure
Harvard University study found that people who are rarely exposed to sunlight are more susceptible to heart disease. Therefore, our body turns out to produce vitamin D when exposed to sunlight. Apparently, this became a new reason for the holiday weekend.

A Glass of Wine
Before you sleep, it's good to drink a glass of wine. Research in the American Journal Of Clinical Nutrition explained, the wine will increase in unsaturated fats, omega 3 which is known as a heart protector.

Sex
One study showed men who had sex three or four times a week can reduce the risk of heart disease.

Laugh
Abundance of laughter is very good for the heart. Cardiologist from the University of Maryland Medical Center in the United States found that people with less laughter, more susceptible to 40 percent of heart attacked.

Fruits
Some types of fruit shown to reduce cardiovascular risk. As a rich cherry anthocyanins, potent substances as antioxidants. Apples, rich in antioxidants that can help reduce the negative effects of LDL cholesterol types. In addition, you may want to try tomatoes, berries, and grapes.

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Mushrooms Food Good For Slim

Already desperately diet and exercise regularly, but the weight would not go down? Eating different types of mushrooms can be an alternative to reduce the calories in the body.

Mushrooms are rich in nutrients. If processed into food, among other properties, the source of vegetable protein. able to reduce the risk of coronary artery blockage, containing antibiotics are useful for the prevention of anemia, and is also believed to be aphrodisiac (passion-enhancing foods.) However, mushrooms can be slimming, it's new!

The reason women difficult to lose weight, one of them is because they do not pay attention to the high caloric content in the body. In a study published journal Appetite, as quoted VIVAnews from the Women's Health, 18 January, found that most people who consume a variety of dishes contain meat or mushrooms once a week, reduced calorie levels up to 420 kcal.

So, if you eat it every week, according to research results, is not impossible that the body can burn calories to 1680 kcal per month. Then, how is the calorie content by weight?

When the body burns 3500 kcal, it turns out to reduce weight up to 0.45 pounds. That way, you need to eat a meal containing mushrooms, like oyster mushrooms, shitake, or straw routinely once per week for six months to dispose of one kilogram of body weight.

However, you need to know the amount of calories that go in the body. This is to avoid excessive calorie burning later. There is an easy way to calculate your calorie needs each day formula is as follows:

Men = 66 + (7.13 x IBW) + (5 x H) - (6.8 x A)
Women = 65.5 + (9.6 x IBW) + (1.7 x H) - (4.7 x A)

Description:
IBW = ideal body weight (kg)
H = Height (cm)
A = Age (years)

With the above calculation, then both the strengths and weaknesses can be overcome weight by eating according to the caloric needs for an ideal body weight.

Well, then, would be nice if this mushroom cuisine tailored to your diet program. Could be shrinking weight faster than you think. Good luck!

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Diet Without Hunger

Tired with all sorts of diets and no results? Unable to diet with the hunger that makes the stomach tortured?

Hunger during the diet was often makes people reluctant to live it. Limiting the intake of main meals make people even surreptitiously snacking. This is often the reason for the failure of your diet.

Maybe you should try this one diet. Within seven days, the weight will decrease to 2.5 kilograms without you feeling hungry. Raw foods should be consumed in this diet is a food that makes the stomach feel full longer.

The materials that have a level of satiety index (SI) or very high filling ability. For example orange, the SI was higher than the banana.

Because of rapid filling, you do not need to snack again. These foods are also low in calories and fat.

Diet without hunger is the perfect venue for those who have a high appetite and the hobby of eating snacks in between meals.

During this diet, you can still eat three times a day as usual. All you need to do is change the menu. Do not forget to keep drinking at least 8 glasses of water a day. You'll also be able to enjoy the coffee or your favorite. But avoid added sugar, milk, or cream.

Sample menu:
- porridge oats with a glass of low fat milk and sliced ​​fresh fruit.
- Two oatmeal cookies with a pack of non-fat cheese and a citrus fruit
- Two slices of fat-free bacon, a poached egg fruit, and one glass of orange juice
- Two low-fat cheese slices and two tomatoes
- 30 grams of cereal without sugar, low-fat milk and berries
- One box of yogurt without sugar, one tablespoon of honey, one pear
- Two scrambled eggs, one slice of bacon, and orange juice

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Stay Beautiful In Old Age

There is an expression, the added age, fewer and fewer options for women. Including about maintaining appearances. You have to choose between maintaining body shape or maintain the freshness of the face.

If the body slim, so your choice, the stakes will face loss of volume. Although a posture like a model, your face will look older than actual age.

Instead, have a face bright with elastic bodies here and there, of course not the right choice. However, the position of women was not a dilemma. You do not need to worry, there is a way out. The trick?

You can make nutritious diet skin (skin diet). This diet will nourish the skin to become younger and looks radiant. And that is not less important, this diet effective weight loss.

Opt out fatty foods from your pantry. Replace with healthy foods that nourish the skin as well as fish oils, nuts, seeds, fruits, and vegetables fresh.

There are a lot of fruits vegetables are proven to contain powerful antioxidants that fight wrinkles. In addition, you are also required to drink plenty of water to remove toxins from the body. No need to feel too miserable, you still may taste chocolate or red wine occasionally.

A week skin nutrition diet, prove just the results. Undoubtedly, the face is more brilliant, luminous hair, a fresh eye, and the shape of the body intact. You can see yourself with more positive.

Skin diet is perfect for you who are aged between 40-50 years. This diet is high in calcium which can help reduce the risk of bone loss (osteoporosis). Vitamin E and B in the diet recommended in this diet is also efficacious balance hormones.

For those of you who are still in the age range of 20-30s, there's no harm in implementing this diet since early.

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Celebrity Style, Slim After Childbirth

During pregnancy and after childbirth, every woman must have body to swell. After your baby is born, the main target is to restore the ideal weight. But achieving weight loss as they are not easy, because the weight was gradually increased during pregnancy.

You must do the diet and regular exercise and discipline. Diet and exercise also must be healthy and balanced, because you are still in the breastfeeding period and requires the intake of healthy nutrients for your baby. Breastfeeding may be natural diet after childbirth. When feeding your baby, your body burns 500 calories every day.

Problem of excess weight after childbirth also experienced Hollywood celebrities. But as a public figure, they demanded always look slim and sexy in front of the camera. Of course they have to work hard to get back perfect.

Who are the celebrities who manages to appear sexy again after childbirth?

Jennifer Lopez
After childbirth her twins Max and Emme earlier this year, the artist who nicknamed J. Lo recently adopted a strict diet. He was specifically hired a nutritionist and personal trainer to achieve ideal body weight back.

Every day, J. Lo consume 1400 calories, which is divided into four stages mini menu. Ate every day menu includes fresh fruit, raw vegetables, protein sources of food, and drink plenty of water. He also reduces the consumption of carbohydrates and red meat until the weight reached 60 kg.

In addition to a strict diet, J. Lo also tried hard to burn calories with exercise. Every day he woke up at 4:00 and spent about three hours to do pilates, cardio exercises, and others.

Denise Richards
Artists of this section must work extra hard to lose weight after giving birth to her second child, Lola. Every day, she started the day with wake up at 05.00 and went to the gym to exercise under the supervision of his personal trainer Garrett Warren. He is also very tight to adjust his diet. But his hard work paid off. His weight dropped 15 pounds in four months.

Reese Witherspoon
Within four weeks after childbirth to her second child, Reese managed to restore his ideal weight. He took a Kundalini yoga class with yoga teacher popular among Hollywood celebrities, Gurmukh. Reese is also very disciplined implement dietary and healthy lifestyle. To relieve stress, he always spend time with her two children Ava and Deacon.

Gwyneth Paltrow
Blonde star was re-appear slimmerin camera only a few weeks after the birth of her daughter ,Apple . Gwynnie choose detox diet is at once to remove toxins in the body. He also uses yoga methods to restore the ideal body weight.

Read More → Celebrity Style, Slim After Childbirth

Restoring Energy After Childbirth

When the tiny baby in a sling, a sense of happiness mixed with anxiety began to crawl all over your heart. You are very happy because your little baby born safely and healthy.

But do not panic as far as whack. What should he do about it? What if she cries? Do you have to direct the feed? What if milk does not come out? Finally, all the energy out to devote all the attention on this tiny baby.

Energy is depleted due to give birth process needs to be collected again, because you need to nurture and care for your child. Try the following:

- When your baby is sleeping, try to go to sleep, or at least relax so that you do not lack time to rest. Nor should you use to leave the house.

- You are not a supermom. So look for people who can help you, at least to the problem of washing, ironing clothes, cooking and keeping the baby while you're doing something else.

- Do not be obsessed with such perfect condition clean house before you had children. You may see a messy diapers, or coffee you have not yet appointed a former husband. Let for once, do not force yourself to always clean.

- If you plan on dieting, wait at least two or three months after giving birth. Because these two months is needed to restore your body after childbirth, and that milk production is not disrupted.

In addition, losing weight is also not be drastic. Because once again would disturb the smoothness of your milk production. You are only allowed to lose weight 0.5 kg per week or no more than 2 kg per month.

- When you feel bothered by the housekeeping and child, not just grumbling. Communicate inconvenience to her husband. Because it is uncertain that your husband realize hassles.

Disclose the specific, avoid words that are less obvious or wished. For that, it's good to make a list of chores to be done. In order for the husband is committed to the task his part, let him choose the appropriate job interest.

Another compromise is to set the schedule task. For example, if you forced overtime, he may be asked to come home faster.

Read More → Restoring Energy After Childbirth

You Threatened Cholesterol? Try This Recipe!

The daily diet is not healthy to make the body into fat and cholesterol. You are slender-bodied free cholesterol was not necessarily that invites disease.

Apply a healthy diet is not easy. You are certainly busy workers who have little time to prepare healthy meals and prefer to eat lunch outside. The temptation to eat high-calorie snacks were so big.

If it were so, you need to cleanse the body with detoxification diet. Detox diet is very important to cleanse the blood and the whole body system of toxins that cause disease. As a result, blood circulation smoothly, working organs were run better. In addition, the detox can boost immunity.

No need to detox diet is a hassle. In just seven days, you can do it. If you've been eating unhealthy foods, within a week you should only eat fruits, vegetables, and low-calorie foods.

If done correctly, you can drive out fat and cholesterol from the body. Body feels fitter and lighter. Diet is also no need to do forever. Simply do 3-4 times a year. Want to try?

Day 1: 600 calories

Start a detox diet is definitely very heavy. But you have to strengthen the mental if you want to get healthy body.

Breakfast, lunch, and dinner: 1 cup vegetable juice without sugar and salt, 1 serving of fat-free plain yogurt, drink mineral water or herbal tea.

Day-2: 1200 calories

Breakfast: 1 serving fresh fruit slices (apples, pears, mangoes, grapes, pineapple), 2 slices of wheat bread with fat-free fresh cheese, 1 serving of fat-free yogurt, 1 small glass of skim milk, 1 cup of herbal tea without sugar or milk.

Lunch: 1 kiwi fruit, 1 serving of salad vegetables (lettuce, carrots, celery, olive oil), 150 grams of steamed vegetables (add a slice of pickled garlic and olive oil), 1 cup of herbal tea.

Dinner: 50 black gramberi 1 cup orange juice, 1 prosi yogurt, 1 cup of herbal tea.

Day-3: 1100 calories

Breakfast: As day-to-2

Lunch: 1 large mango, 150 grams of salad vegetables (spinach, sprouts, tomatoes, onions, mint leaves, lemon juice, pepper, and olive oil, vegetable juice.

Dinner: 1 serving of fat-free yogurt (mix with sliced black raspberries and a teaspoon of pure honey), bread wheat and fat-free cheese, 1 cup of herbal tea.

Day 4: 800 calories

Breakfast: 75 grams of rice, 125 grams of stew apples with honey, eucalyptus and lemon juice.

Lunch: 75 grams of rice, steamed vegetables (carrots, tomatoes, spinach, broccoli, cabbage, and celery).

Dinner: 75 grams of rice, steamed vegetables.

Day 5: 1100 calories

Breakfast: As day-to-2.

Lunch: 1 apple, 1 pear, salad vegetables (broccoli, carrots, red lettuce, vinegar sauce, olive oil), herbal teas.

Dinner: yogurt, fruit salad (kiwi, pineapple, oranges, grapes, black raspberries, apples), herbal teas.

Day-6: 1300 calories

Breakfast: As day-to-2

Lunch: 1 banana, 150 grams of salad vegetables (lettuce, tomatoes, olives, carrots, cucumber, garlic, pepper), 1 large potato, steamed with 75 grams of peas, serve with butter sauce and olive oil sunflower , herbal teas.

Dinner: 75 grams of cereal with lemon juice, one tablespoon of pure honey, apple slices, 1 serving bebeas fat yogurt, 1 slice wheat bread with fat-free cheese or honey, 1 cup of herbal tea.

Day-7: 1200 calories

Breakfast: As day-to-2

Lunch: 150 grams of mixed salad vegetables (spinach, lettuce, celery, garlic, basil, tomatoes, Dijon mustard, sunflower butter), 75 grams of roasted potatoes with tomatoes, almonds, onion, olive oil and sunflower butter.

Dinner: 1 grapefruit, 2 boiled eggs, 1 slice wheat bread, herbal tea.

Read More → You Threatened Cholesterol? Try This Recipe!

Tips For Choosing Healthy Foods For Brain

It has a slender body is craving, but make no mistake though you have to diet, health organs should still be maintained. The brain for example, it is a vital organ in which nutrient intake is nutritious and healthy is always required. Therefore, the model of diet that you do not carelessly.

Here are some tips you need to know to stay healthy diet and the brain can always intelligent:

1. Choose which powered
The brain that weighs only two percent of total body weight to consume at least 20 percent of calories your body needs. Choosing foods that are powered are important.

These foods contain such a high carbohydrate such as fruits, vegetables, grains and others. In such foods have high glucose levels and adequate to meet the nutrition of the brain. Lack of supply of glucose to the brain can cause a significant thing in the process of memory.

Glucose is needed especially in the forebrain (frontal cortex), which is the motor for all orders and organ activity. Frontal cortex is also referred to as the CEO of his brain.

This section is according to British researchers, Leigh Gibson of Roehampton University, is the most sensitive to the presence of glucose. "If your glucose levels fell in parts of the brain, it's just like you who do not breathe," he said.

When you are short of glucose is not advisable to drink lots of soda drinks (trigger force) to maintain optimal brain to work anyway. Because this will be a contraction between the need for glucose in the brain and functions to the muscles.

When glucose levels fall and remain triggered muscle works, it can cause damage to muscle cells throughout the body. According to Marc Montminy, Salk Institute of Biological Sciences in California, damage can also occur including the section of the brain itself.

2. Diligent eat
With a diet that does not mean you should not eat. The brain needs adequate food portions. The rule should not be too much and also not be too small.

To optimize this way of eating, a British scientist, Michael Green of Aston University suggest one tactic that is "more often but only a small snack. "

This idea, he said, can make our brains work better. Proportion is only by keeping glucose levels in the blood can be 25 grams. "This amount is equal to eating a banana," says Gibson.

3. Eating low GI (Glycemic index)
GI indicates the levels of glucose in the blood. Pretzels or salty types of cookies that can cause blood sugar levels rise quickly, so-called high GI index levels. Try to avoid.

J.M. Bourre from the French National Medicine Academy In September 2006 wrote in The Journal of Nutrition, Health and Aging that low-Gi foods are the best food. Type of carbohydrate foods with high fiber are including low GI.

Combine these foods with fat or protein type that will make it slowly absorbed by the body. For example, bread wheat has a low GI index. When mixed with meat or other protein foods, it can slow the absorption of glucose into the body.

This way is a key balance between the incorporation of macronutrient diet such as carbohydrates, fat and protein for a healthy way of eating.

4. Measure Your Fat
Although the body's ability to absorb fat in the lower levels, not all fats are equal. Trans fats or fats from fast food to stay logged in bad category. For that choice away from fatty foods are better for health care.

Gibson reminded the increase of stroke is one example of why fat becomes an important note on the diet. Fat is also blamed as the cause of damage to the hippocampus (part of the brain that play a role in memory process).

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Is Coconut Oil Safe For Diet?

Coconuts are rich sweet taste, soft texture nan chewy, delicious when combined in a cake, ice cream, it has a function for healing and good for diet.

Scientists from the Coconut Research Center in Colorado, United States, advocated the use of coconut oil as a supplement in your diet program. Positive Ingredients contained in these oils include: fiber, minerals, and vitamins.

Usability is very much coconut. That's why Palm had a place in the glorious culture of Asia and the Pacific. Coconut has been considered as a 'source of life'. In addition to for food and medicine, palm oil is also useful for the diet. American society considers as oil palm oil diet, because it can maintain the taste of food in order to remain there without the calories. This oil is a type of oil used for saturated fatty acids and are often sold as a supplement to reduce weight.

The scientists are asking us to see the other side of coconut oil, not only as an oil diet. Traditional medicine has been using coconut oil to overcome the various conditions and other symptoms, such as: shortness of breath (asthma), cough, nausea, sore throat, cramps, bruises or bruises, burns, scabies, infection, until the hair baldness. Western medicine also, from the development of medical studies conducted by scientists at the laboratory finally succeeded in proving that coconut oil does have a healing substance substance.

Its function is indeed so much. Starting from killing bacteria and parasites, increasing the strength of the immune system, to be antioxidants and low in cholesterol (compared to other oil types) for consumption.

Latest findings is a study Gilda Sapphire Erguiza, of Philippine Children's Medical Center, and Daniel Rauch, from New York University Langone Medical Center. They found that children diagnosed with inflammation of the lungs (pneumonia) can recover more quickly during the normal antibiotics, along with coconut oil with doses adjusted to their weight.

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