Did You Already Eat Breakfast Properly?

Is often tired, drowsiness, sluggish and problematic weight? It all started from wrong in choosing breakfast. Most people eat based on the desire of their eyes. Or in other words, their eyes to determine whether they need to eat and what foods should be eaten. In reality, the eye had nothing to do with food. But the pancreas was the one who organized everything! The pancreas is an organ in our body that produces Gastric Juice and Insulin.

Did You Know?

Our body consists of 100 trillion cells and 114 types require different nutrients. And that we should meet! Our bodies wake up in the morning and demanded that 114 kinds of nutrients. And ... what food we give to our bodies in the morning?

Breakfast Carbohydrates

In the morning, simple carbohydrates (refined cereals, white bread, toasted bread, rice) will cause blood sugar levels raise suddenly, which causes the body to release a large amount of insulin. The result is a decrease in the level of blood sugar levels and the desire to eat more carbohydrates. This cycle is repeated 2-3 times a day. And the cycle of ups and downs of blood sugar levels are working aggravate pancreatic and weaken. This is one of the main reasons for the cause of diabetes, high blood pressure and weight gain.

No Breakfast

When you skip breakfast, your blood sugar will go down / drop below normal levels. You will feel hunger and decreased energy levels. You will return to consume simple carbs to get the sugar levels increase rapidly to cope with hunger and decreased energy that you experience. These simple carbohydrates will cause an increase in blood sugar levels suddenly which causes the body to release a large amount of insulin. Insulin will take the excess sugar in the blood and turn it into fat. The result is a decrease in blood sugar levels and the desire to eat more carbohydrates. This cycle is repeated 2-3 times a day. And the cycle of ups and downs of blood sugar levels are working aggravate pancreatic and weaken. This is one of the main reasons people with diabetes, high blood pressure and weight gain.

So, what is Right for My Breakfast?

The answer is Breakfast Based on Protein. Breakfast like this will supply our bodies with essential nutrients and energy without increasing blood sugar and insulin levels. Breakfast this morning will keep us from dependence on carbohydrates every day. In this way your appetite can be well controlled, the desire to eat carbohydrate foods (snacks, chocolates, cakes, junk food, soft drinks, rice and noodles) will be reduced. As a result the agency will use the excess fat stored in the body for energy or as a source of energy.