According to nutrition experts from the United States Monica Grenfell, while psychological condition was not comfortable, take the intake of certain foods. For example, during cloudy or hot weather conditions that make body tired and uncomfortable.
"When the erratic weather conditions, you can easily carry emotions. For that you need a diet that can evoke the spirit," said Grenfell.
We're emotional, we tend to eat at random which makes it convenient. And it triggered a sharp increase body weight.
What are some foods that can make our mood better without having to make weight soared? Here are some types of foods that are recommended Grenfell.
- Breakfast Cereals
Cereals contain folic acid which helps the body absorb iron. This mineral is needed for the body to overcome fatigue.
- Wheat
Eating oatmeal that contains nutrients alkaloids and flavonoids. These antioxidants vitamin B will help to work so they can make our mood better.
- Potatoes or Pasta
Choose a high carbohydrate diet and low protein for dinner. For such a menu at night will help the body prepare itself to be more relaxed and ready for sleep.
- Turkey, Bananas, Dates, Yogurt, Tuna
These foods contain tryptophan, an amino acid which release the hormone serotonin which make the feeling more comfortable and happy.
- Lettuce
These vegetables contain lactucarium a calming effect.
- Cottage Cheese
In addition to a very high protein, cottage cheese types also contain tryptophan.
- Milk
Drinking milk before bedtime will make you more soundly and wake up with more spirit. Add pure honey to give effect more comfortable.
- Bean sprouts, Broccoli, Cabbage
These vegetables contain lots of folic acid such as wheat.
- Meat
You need vitamin B6 in the flesh. According to studies, people who are not in a good mood condition vitamin B6 in the body is very low. vitamins.
- Bananas
The fruit is high in carbohydrates and natural fruit sugar. Eating bananas enough make you satisfied and comfortable so there is no desire to snack.
