Even in the diet of 13 minutes, you are advised to snack every 13 minutes. But of course you have to forget the fries or potato chips from your snack list. For a snack that can be eaten only fruit, raw vegetables and protein sources.
Diet 13 minutes was created by Norah Lane, founder of Vitaline Slimming Clubs. He designed the 14-day diet plan is to increase the body's metabolism so that it can burn calories faster.
People who undergo the diet is usually only eat at mealtimes so that the lag time, metabolism of the body does not take place because there was no supply of food. During that time, will be felt rumbling stomach.
But this diet will not make you hungry. Eat a snack during the intervals of food supplies to keep your metabolism remains stable and even increased.
According to Lane, this diet can also help increase fertility. Because nutrients consumed is indispensable for the improvement of fertility.
On average, those who undergo this diet can lose weight 3.5 kilos in two weeks.
By eating low-fat snacks on a regular basis, you can defeat hunger. Raw vegetables you eat as a snack can digest essential nutrients in the form of vitamins and antioxidants which help boost immunity.
You can also eat protein food ingredient to what makes you feel full longer.
For two weeks, you select menu breakfast, lunch, and dinner following.
Breakfast
- A bowl of whole-grain cereal or oatmeal with a glass of milk
- Two pieces of wheat bread with a smear of butter or lettuce and tomato
- One fruit poached eggs and toast
- One banana and one cup of fruit yogurt without sugar
Lunch
Serve the soup vegetables, such as spinach, carrots, tomatoes. Then for the intake of protein, carbohydrate and other nutrients, eat:
- tuna salad, cottage cheese, and eggs
- Sandwiches of two pieces of wheat bread with tuna, grilled salmon, egg, and cheese
- Boiled Potatoes with cheese, tuna, lettuce
- slice of lean grilled chicken breast and steamed broccoli.
Dinner
- grilled chicken breast with mushroom sauce, add asparagus, sweet corn, and snow peas
- Meat roast with carrots, peas, broccoli, and sauce. Add a bowl of fresh fruit slices
- Steak of salmon with lemon sauce. Serve with steamed vegetables
- Rice with carrots and tomato saute peppers
Tips:
- Snacks can you eat raw vegetables or a salad. Choice of vegetables such as carrots, celery, cabbage, asparagus, broccoli, and cucumbers.
- For the intake of protein, consumption of chicken, meat, fish, eggs, tofu, and cottage cheese.
- You can add a little sauce, mayonnaise, or olive oil for flavor enhancer.
- Do not drink calories during the diet. Expand water and tea.
