Mushrooms are rich in nutrients. If processed into food, among other properties, the source of vegetable protein. able to reduce the risk of coronary artery blockage, containing antibiotics are useful for the prevention of anemia, and is also believed to be aphrodisiac (passion-enhancing foods.) However, mushrooms can be slimming, it's new!
The reason women difficult to lose weight, one of them is because they do not pay attention to the high caloric content in the body. In a study published journal Appetite, as quoted VIVAnews from the Women's Health, 18 January, found that most people who consume a variety of dishes contain meat or mushrooms once a week, reduced calorie levels up to 420 kcal.
So, if you eat it every week, according to research results, is not impossible that the body can burn calories to 1680 kcal per month. Then, how is the calorie content by weight?
When the body burns 3500 kcal, it turns out to reduce weight up to 0.45 pounds. That way, you need to eat a meal containing mushrooms, like oyster mushrooms, shitake, or straw routinely once per week for six months to dispose of one kilogram of body weight.
However, you need to know the amount of calories that go in the body. This is to avoid excessive calorie burning later. There is an easy way to calculate your calorie needs each day formula is as follows:
Men = 66 + (7.13 x IBW) + (5 x H) - (6.8 x A)
Women = 65.5 + (9.6 x IBW) + (1.7 x H) - (4.7 x A)
Description:
IBW = ideal body weight (kg)
H = Height (cm)
A = Age (years)
With the above calculation, then both the strengths and weaknesses can be overcome weight by eating according to the caloric needs for an ideal body weight.
Well, then, would be nice if this mushroom cuisine tailored to your diet program. Could be shrinking weight faster than you think. Good luck!
