Do not worry, you can still eat well, really, on these occasions. Check out his strategy!
Fill the stomach before you go
Do not arrive at the event with a very empty stomach or you get hundreds of extra calories just from the appetizers. Eat a bowl of vegetable soup or other snack an hour before you depart. When I got there, skip the food abundant amount of cream or sauce, or baked goods.
You can also eat fruit at home first before going to the event. That way, your stomach is too empty when he got there. Because the stomach is filled, you were not too 'crazy' to eat a meal there.
Keep your food portions
Take the dishes in small portions. You can sample all the food while satisfy the desire to eat your favorite foods . Another trick you can use a small plate, so the portion taken is not excessive.
Beware of the calories in drinks
Before you are aware, alcoholic Beverages, soda, and juice has Contributed hundreds of calories. Also Alcohol cans reduce the desire for healthy food. Consider as an additional liquid calories Because They do not reduce the amount of food you devoured. If forced to, enjoy a glass of wine, or as a mixture of diet soda make your cocktail.
Controlling food
You are more Difficult to control the food while outside the home. A WHO study shows That people eat out 13 times EACH month to obtain 32 percent more calories Than those WHO only eat out four times a month.
The restaurant serves a larger portion. Also You cans not know how They process food. "When you cook at home, you cans present what you really Want, and you know all the ingredients," says the author of The Foods You Crave and host of Healthy Appetite on the Food Network, Ellie Krieger.
