The following tips are easy to clean your body to come back healthy and fit.
1. Note your activities calendar. Do not start a diet of juice when you have an important meeting scheduled in mid-week. The process of cleansing your body causing irritable and emotional.
2. Take care to keep it simple. Reduce caffeine, sugar and alcohol. Stay away from meat because it is difficult to digest, because you're resting your body organs.
3. Relax. Stay away from activity of the body that will move a lot. It's not about losing weight, this is about to start your diet back physically and mentally. It is essential pamper yourself a little. Take a bath of warm water mixed with salt, or relax in the sauna.
4. Listen to your body. The second day is the hardest to undergo cleaning, but after that will be easier. When you begin to feel hungry several times a day while cleaning, pay attention and stop your diet. Do not go on a diet of cleaning more from four or five days.
5. End slowly, do not rush. If during the cleaning process you only consume juice, soup and soft food a few days, do not end up eating Big Macs. Your body will be surprised. Slowly insert the healthy foods in your diet, and to return to your ideal size.
