You must do the diet and regular exercise and discipline. Diet and exercise also must be healthy and balanced, because you are still in the breastfeeding period and requires the intake of healthy nutrients for your baby. Breastfeeding may be natural diet after childbirth. When feeding your baby, your body burns 500 calories every day.
Problem of excess weight after childbirth also experienced Hollywood celebrities. But as a public figure, they demanded always look slim and sexy in front of the camera. Of course they have to work hard to get back perfect.
Who are the celebrities who manages to appear sexy again after childbirth?
Jennifer Lopez
After childbirth her twins Max and Emme earlier this year, the artist who nicknamed J. Lo recently adopted a strict diet. He was specifically hired a nutritionist and personal trainer to achieve ideal body weight back.
Every day, J. Lo consume 1400 calories, which is divided into four stages mini menu. Ate every day menu includes fresh fruit, raw vegetables, protein sources of food, and drink plenty of water. He also reduces the consumption of carbohydrates and red meat until the weight reached 60 kg.
In addition to a strict diet, J. Lo also tried hard to burn calories with exercise. Every day he woke up at 4:00 and spent about three hours to do pilates, cardio exercises, and others.
Denise Richards
Artists of this section must work extra hard to lose weight after giving birth to her second child, Lola. Every day, she started the day with wake up at 05.00 and went to the gym to exercise under the supervision of his personal trainer Garrett Warren. He is also very tight to adjust his diet. But his hard work paid off. His weight dropped 15 pounds in four months.
Reese Witherspoon
Within four weeks after childbirth to her second child, Reese managed to restore his ideal weight. He took a Kundalini yoga class with yoga teacher popular among Hollywood celebrities, Gurmukh. Reese is also very disciplined implement dietary and healthy lifestyle. To relieve stress, he always spend time with her two children Ava and Deacon.
Gwyneth Paltrow
Blonde star was re-appear slimmerin camera only a few weeks after the birth of her daughter ,Apple . Gwynnie choose detox diet is at once to remove toxins in the body. He also uses yoga methods to restore the ideal body weight.
