Adequate water intake also have a positive impact on the health of the stomach. Good hydration can also help maintain water balance in the body of water retention, which helps prevent constipation, triggers a sense of bloating.
Eight glasses of water per day is actually only a guideline. That's because each person will need a liquid varies according to activity level and body condition. For those of you who always have problems with stomach conditions, water can be a 'cure'.
However, not only white water is healthy. Today, Sassy Water, a drink recipe from Prevention nutritionist, Cynthia Sass is not only healthy but also to streamline the body.
How to make it pretty easy. And, efficacy can help you streamline your abdomen. The following materials and how to create Sassy Water, as quoted by Prevention.com
Material:
2 liters of water (approximately about 8.5 cups)
1 teaspoon grated ginger which has been
1 piece of cucumber, peeled and thinly sliced
1 medium size lemon, thinly sliced
12 small mint leaves.
Mix all ingredients in large pitcher. Leave on for one night for its flavor blend. The next day, have a drink on a regular basis until exhausted. This herb is safe for you to drink every day. Very enjoyable if taken when cold.
