Fat also serves to dissolve the vitamins A, D, E and K to be easily absorbed through the intestinal wall, thus, help maintain a healthy immune system, slows aging, and prevent osteoporosis. Therefore, fat can store vitamin D in the body, so that it can bind calcium better.
Fat obtained from food, divided into two types of unsaturated fats (unsaturated), and saturated fat (saturated). Unsaturated fats are fats that are friends with the blood and heart. Fat is what removing cholesterol from damage and unwanted blood vessels.
Unsaturated fats, are subdivided into monounsaturated fat / monounsaturated, which can be obtained from olive oil, nuts (walnuts and almonds), and avocado. Meanwhile, polyunsaturated fat / polyunsaturated, including omega 3 and omega 6 can be obtained from fish oil, vegetable oil, soy, salmon, and sesame oil.
While saturated fats, can be regarded as the bad fats. This fat can hamper arterial blood vessels, which can lead to hypertension, stroke, or heart disease. However, because saturated fat is obtained from foods rich in nutrients, such as seafood, eggs, beef, and milk, are advised to keep eating this food. However, the amount of intake is limited, so it does not increase the risk of heart disease.
Well, after knowing the types of food that can produce good fats and bad fats, meaning you just set the proper portion of fat intake per day. The American Heart Association recommends restriction of saturated fat intake per person, which ranges from 10-15% of total daily calories. While the intake of saturated fat, should not more than 10% of total daily calories.
Facts About Fats
1. Myth: The age increases, more and more difficult to burn body fat
Fact: Wrong. Hormonal changes as you age, generally it can lead to changes in body shape (more fat at the waist). However, if still active, and do not overeat, you can still burn fat, although it has reached the age of menopause.
2. Myth: In a diet, you should completely get rid of food containing fat.
Fact: Not as easy as that. Most women simply replace fat with foods containing high sugar, that would make it easier to feel hungry. Research shows, the program is done by eating a diet of fat within reasonable limits, the result is more successful, than a diet without fat.
3. Myth: Walking is the best exercise to burn fat
Fact: Not necessarily. The walk was good exercise for the heart. However, for the body to burn fat, so the weight can come down, you should intersperse walking exercise with weight training. This exercise, in addition to toning muscles, can also increase your metabolism, leading to more calories burned.
