Apply a healthy diet is not easy. You are certainly busy workers who have little time to prepare healthy meals and prefer to eat lunch outside. The temptation to eat high-calorie snacks were so big.
If it were so, you need to cleanse the body with detoxification diet. Detox diet is very important to cleanse the blood and the whole body system of toxins that cause disease. As a result, blood circulation smoothly, working organs were run better. In addition, the detox can boost immunity.
No need to detox diet is a hassle. In just seven days, you can do it. If you've been eating unhealthy foods, within a week you should only eat fruits, vegetables, and low-calorie foods.
If done correctly, you can drive out fat and cholesterol from the body. Body feels fitter and lighter. Diet is also no need to do forever. Simply do 3-4 times a year. Want to try?
Day 1: 600 calories
Start a detox diet is definitely very heavy. But you have to strengthen the mental if you want to get healthy body.
Breakfast, lunch, and dinner: 1 cup vegetable juice without sugar and salt, 1 serving of fat-free plain yogurt, drink mineral water or herbal tea.
Day-2: 1200 calories
Breakfast: 1 serving fresh fruit slices (apples, pears, mangoes, grapes, pineapple), 2 slices of wheat bread with fat-free fresh cheese, 1 serving of fat-free yogurt, 1 small glass of skim milk, 1 cup of herbal tea without sugar or milk.
Lunch: 1 kiwi fruit, 1 serving of salad vegetables (lettuce, carrots, celery, olive oil), 150 grams of steamed vegetables (add a slice of pickled garlic and olive oil), 1 cup of herbal tea.
Dinner: 50 black gramberi 1 cup orange juice, 1 prosi yogurt, 1 cup of herbal tea.
Day-3: 1100 calories
Breakfast: As day-to-2
Lunch: 1 large mango, 150 grams of salad vegetables (spinach, sprouts, tomatoes, onions, mint leaves, lemon juice, pepper, and olive oil, vegetable juice.
Dinner: 1 serving of fat-free yogurt (mix with sliced black raspberries and a teaspoon of pure honey), bread wheat and fat-free cheese, 1 cup of herbal tea.
Day 4: 800 calories
Breakfast: 75 grams of rice, 125 grams of stew apples with honey, eucalyptus and lemon juice.
Lunch: 75 grams of rice, steamed vegetables (carrots, tomatoes, spinach, broccoli, cabbage, and celery).
Dinner: 75 grams of rice, steamed vegetables.
Day 5: 1100 calories
Breakfast: As day-to-2.
Lunch: 1 apple, 1 pear, salad vegetables (broccoli, carrots, red lettuce, vinegar sauce, olive oil), herbal teas.
Dinner: yogurt, fruit salad (kiwi, pineapple, oranges, grapes, black raspberries, apples), herbal teas.
Day-6: 1300 calories
Breakfast: As day-to-2
Lunch: 1 banana, 150 grams of salad vegetables (lettuce, tomatoes, olives, carrots, cucumber, garlic, pepper), 1 large potato, steamed with 75 grams of peas, serve with butter sauce and olive oil sunflower , herbal teas.
Dinner: 75 grams of cereal with lemon juice, one tablespoon of pure honey, apple slices, 1 serving bebeas fat yogurt, 1 slice wheat bread with fat-free cheese or honey, 1 cup of herbal tea.
Day-7: 1200 calories
Breakfast: As day-to-2
Lunch: 150 grams of mixed salad vegetables (spinach, lettuce, celery, garlic, basil, tomatoes, Dijon mustard, sunflower butter), 75 grams of roasted potatoes with tomatoes, almonds, onion, olive oil and sunflower butter.
Dinner: 1 grapefruit, 2 boiled eggs, 1 slice wheat bread, herbal tea.
