Acai berry (Euterpe oleracea) grown in the Amazon tropical rain forest in Brazil. Small fruits purple similar to blackberries or blueberries.
High antioxidant content of
What makes acai berry special? As with other types of berries, this fruit is rich in antioxidants that the body needs to ward off free radicals and premature aging.
In www.acaiberrystudies.com sites mentioned, the U.S. Department of Agriculture (USDA) conducted a research content of antioxidants in the acai berry with a method of Oxygen Radical Absorbance Capacity (ORAC). As a result, the content of antioxidants in the acai berry is the number one among other fruits and far more than his brother, blueberries.
Content of antioxidants in the acai berry by ORAC score reached 167, while the blueberry which ranks second only 32, followed by apples that have only scored 14.
Acai-rich content of anthocyanin and flavonoids. Anthocyanin pigments that give black and purple is a great antioxidant to prevent damage to body cells that trigger cancer.
Increase stamina
The athlete in football and jiu-jitsu in Brazil usual acau berry juice to increase stamina during the match. High antioxidant content in acai berries could increase energy and metabolism.
It also increases the body's immune system prevent disease or infection. The antioxidants did not make the body susceptible to swelling or inflammation.
Helping diet program
Acai berries contain omega-3 fatty acids are also found in salmon oil or olive oil. Fatty acids are needed for the body to increase metabolism, thus speeding up calorie burning.
This fruit also contains fiber so that makes us feel full faster. By eating them, you can suppress appetite and prevent you from snacking between meals.
