Physical activity in the blood flooded the oxygen-rich nerve network. These conditions will increase the production of chemicals and improve memory, attention and problem-solving skills. Here are five steps for you to stay slim and more clever.
1. The roads in the park
Researchers from the University of Michigan found that memory and attention increased 20 percent when one walks in the park. Nature has a soothing effect, which allows the brain to process information better.
2. Tai Chi
Studies have long shown, Tai Chi exercises improve balance. Recent studies also show that exercise can protect the brain areas responsible for the sense of touch, which tend to fade after the age of 40 years. In a Harvard study recently, showing people aged 50 to 60 who do tai chi has a touch sensitivity that is higher than that do not do Tai Chi.
3. Sports Intensive
A study in 2007 found that someone who made two sprints (sprint) for 3 minutes to memorize new words, 20 percent faster afterward than those who do not do the exercises. You can do cardio exercise to improve blood flow and trigger growth in the area of hippo campus is responsible for the development of memory and verbal ability.
4. Balance
In a Canadian study, older adults who are doing weight-bearing exercise while balancing exercise decision making abilities increased nearly 13 percent in 6 months. So, add balance exercises in your list of mandatory training.
5. Throw ball
Researchers in Germany found that adolescents who play throw the ball by hand for 10 minutes, can improve their attention and concentration in lessons and tests to be done. You do not need to be a teenager to get that advantage, because, according to researchers play throwing a ball can improve the focus controls on the brain.
