Not surprisingly, if the monsoon season is identical with the disease. Health complaints are most common, including headache, sneezing, clean, cold and fever due to cold weather.
Not only the children and the elderly who are vulnerable, even the health of healthy people can immediately plummeted. People suffering from certain diseases such as heart rhythm disturbances, vegetative distonia, hypertension and hypotension are also very susceptible to the transition and winter.
However, there are things you can do to reduce the symptoms of sensitivity to the weather as quoted from Genius Beauty.
- Focus to treat your disease, because changes in the weather will worsen the health problems suffered by you earlier.
- Strengthen performance tirod gland. Iodine / create adequate to cope with weather sensitivity.
- Reduce or caffeinated soft drinks.
- Eat foods that speed up the process of adaptation of the body and strengthens the immune system such as ginseng, grapes, vitamin C and E.
- Physical activity, like jogging and walking will strengthen blood vessels and strengthen the nervous system. Bath is also very good for blood vessels.
- After all the weather, try to keep as much as possible to obtain fresh air.
- For patients with hypertension, try to keep themselves warm and avoid windy air.
- Patients with hypotension should do physical exercise to improve blood circulation.
For diet, food / create a balanced nutritional value. There are some foods that you can add in the daily menu, namely:
- Bit.
- Raisin.
- dried apricots.
- Plum dry.
- Orange.
- Nuts.
- Shallots.
- Honey.
