However, the diet before pregnancy is equally important. One or two months before planning a pregnancy it is advisable to consume a balanced diet for more consistent ovulation.
Vegetables, beans and side dishes rich in protein and choline-containing isoflavones like soy and eggs to help regulate the reproductive hormones.
Here are some healthy guidelines for women pregnant or planning a pregnancy center, as quoted from ModernMom:
- Nutrition
Folic acid vital for pregnant women. Folic acid helps prevent neural tube defects, which can cause slow trasnmisi information from the brain. Folic acid works before pregnancy and during the first trimester.
You can get folic acid by eating fortified cereals, lentils, asparagus, spinach, black beans, peanuts, orange juice, broccoli, lettuce and whole wheat bread and pasta. Folic acid is also obtained from a multivitamin with folic acid 400 mcg or more. Other nutrients that help is vitamin C, vitamin E and zinc.
- Foods to avoid
So know you are pregnant, quit drinking alcohol habits, smoking and using drugs. Because some substance behind several times in the body, should stop him from planning a pregnancy.
If bad habits remain to be done to get pregnant, the fetus at risk of fall or born prematurely. Too much caffeine is also bad for the fetus, because caffeine is needed to absorb iron baby and mother.
- Select menu of fish
Increase intake of fish, especially salmon and tuna. But avoiding fish that contain lots of mercury such as shark, swordfish, king mackerel because it will precipitate in the mother and fetus.
- Avoid foods 'rubbish'
Eliminate food 'waste' from the table. Potato chips, cookies, soda and fast food contains no nutrients for mother and baby. While pregnant, make sure the body mass index between 20 to 30.
Normal weight gain between pregnancies eight to 15 pounds. Excess weight during pregnancy are vulnerable to gestational diabetes, high blood pressure and reduce the chance of a normal birth.
