For the distribution of stress does not become negative, try to imitate a man when a positive way to cope with stress.
- Sports
When stress many men who take it out with exercise. There is a direct take of running shoes and ran up to spend a lot of sweat. To vent their emotions, they also often do sports boxing or other type of high impact exercise.
"Exercise not only increases the amount of adrenaline in the body, but also releases endorphins, natural chemicals that make you feel better," says psychologist, Suzy Green from the Positive Psychology Institute, as quoted from au.lifestyle.yahoo.com.
- Selfish
Feeling like you are drowning in work and in need of 'me time'? Take time to have fun and forget their own jobs. Men are much easier to do this. They're not really sunk in uneasy feeling when you leave work temporarily in order to have fun.
So, just take a little time for yourself and for a moment forget the bustle of work.
- Hobbies
If a man has one aspect that is very intense in his life, namely work, they usually have other aspects in which they could 'turn'. That is a hobby, can be music, sports, photography and much more. Having a hobby is good for your psychological condition. Try to find activities and other fun, to relieve stress and boredom from routine.
- Laugh at Yourself
Men are very easy to laugh at himself when he was doing silly or make mistakes. This is very good and makes them easier to view problem with a more objective manner. Men also tend to gather with friends and can laugh out loud when talking about the problem. So, when stressed, try looking for fun and not too think about let alone be alone.
