- If you like drinking tea, it's more better if you drink green tea, it can help to burn about more than 70 calories a day.
- And if you like drinking milk, better don't choose the full cream, you can consume low-fat milk.
- Drink more mineral water, Many people can not distinguish between hunger and thirst. When we feel hungry (though, actually thirsty), you will consume the food (which actually we doesn't need to consumption). then, how to distinguish? drinking a glass of water and wait until 10 minutes to know that you are still hungry. If yes, it means that you are really hungry.
- Eat slowly. Why Americans are more susceptible to obesity than the French? the answer is, not because Americans are eating more, but because French people's are really enjoy their food in every chew, so tend to eat slowly. This causes the stomach will feel full faster and ultimately help suppress appetite and eating. For those of you who are unfamiliar, try this trick: put a spoon or fork when you're chewing, drinking mineral water after each chew, and chew food a few times before swallowing.
- Use smaller plates. we usually spend food presented on a plate, no matter how many calories of food and size of these plates. To prevent this, use smaller plates. You will feel full by eating less.
- Limit your carbs. High-protein foods, such as fish, is the best dinner option to control body weight. This is because protein makes you full longer. If you want to consume carbohydrates, avoid the simple carbohydrates, because it is more likely to be stored as fat rather than used as energy.
I hope these tips can make you slim quickly and become more confident with losing weight.
