1. First, identify your own body
Stop comparing it with the body of your friends. When you're familiar with the workings of the body itself, it will be easier to satisfy what they need.
2. Eat regularly with a menu and a considerable portion
As the saying goes, "Eat before hungry and stop before full".
3. More consumption of fruits and vegetables
Slim people's eat an average of more than one serving of fruit and eat more fiber and less fat than fat people's. That the results of research published in the Journal of the American Dietetic Association in 2006.
4. Don't forget breakfast
Start the day with a breakfast menu and the portion that is enough, it will help reduce your calorie intake throughout the rest of the day.
5. Drink more water
Inadequate water you need a minimum of two liters per day.
6. Exercise
Make it as an activity that can not be compromised again, aerobics with favorite music can be a fun activity. Invite families to come to move, initially perhaps a little strange to hear it. But once you start, you might forget to stop.
7. Sugar free
Try two weeks without any sugar. It feels amazing to know that your appetite usually can not keep to gradually disappear.
8. Do not engage in extreme actions
Mean extreme actions such as not eating at all for the skinny in quick time. The best thing is to eat little portions, which includes three nutrients needed by the body and two snacks each day for a more efficient metabolism.
9. Brush your teeth immediately
After dinner immediately brush your teeth to remind yourself that meal time is up.
10. Do not even time to compensate for feelings of food
Habits are not very good when we eat too much when we're feeling bad or overly excited. In general, people who are too carried away just a bit hard to control his diet.
