1. Grapefruit
Numerous studies show that the average consumption of grapefruit juice as much as 150 ml after every meal to reduce your weight about 1.8 kilograms (4 pounds) within two weeks. This is because grapefruit has a low glycemic index that can reduce insulin levels and cholesterol. The element named Inositol in this fruit is a natural fat-burning, while naringin elements in it are responsible for preventing accumulation of fat, and accelerates the metabolism and stimulates digestion.
2. Green tea
Green tea is more popularly known as cancer-preventing attacks. But, actually drink this one is also good for the body's metabolic processes, can reduce fat content. Non-fermented beverage is the best partner for lunch or dinner. Five cups of green tea a day can burn calories 70-80.
3. Low Fat Milk
To balance the needs of the body of calcium (1200 mg of calcium per day), your body also need to consume foods and beverages containing calcitriol, the content of substances in low-fat milk that makes the cells can burn fat.
From the results of the study, women who ate low-fat milk up to 3-4 times per day, able to burn 70 percent fat. Therefore, the calcium can make the body to consume fat faster than we need.
4. Mineral Water
If you do not drink enough water a day, you will find it hard to lose weight. Therefore, dehydration slows metabolism and can lead to a decrease in blood glucose levels, causing fatigue, and headaches. Consume 1.5 liters of water per day to speed up the metabolism by 30 percent.
5. Protein-Rich Foods
Protein is one of the most important element your body needs. Foods that contain lots of protein levels can speed up metabolism. The digestive system needs a lot of energy to digest protein than fat and starch, so the protein can be spelled quite helpful in burning calories.
Protein can reduce your weight by 30 percent. Protein can provide additional burning calories in the body, up to 150-200 calories per day. Foods containing protein are chicken breast, lean meat, fish, egg whites, and turkey.
6. Spicy Food
Spicy foods, especially red chillies, helps metabolize more quickly. This occurs because the content of these spices can stimulate the release of adrenaline in the body, which also helps your metabolism and burn calories faster.
