Body detoxification with Fruit Diet

Getting slim and healthy body really does not need the business too complicated. By eating fruit every two hours, you can lose weight up to five pounds in three days. Diet fruit called the Fruit Flush 3 Day Detox is also well as a detoxification tool to remove toxins in your body.

"For three days eat the fruit, the digestive system a rest from the heavy burden of digesting a variety of foods. Fruits and vegetables also will rid the body of toxins, "said Jay Robb, nutritionist and author of Fruit Flush 3 Day Detox.

In a book written by Robb, the water content and fiber in the fruit will expel toxins in the digestive organs and blood. The toxin, says Robb, is an accumulation due to consumption of unhealthy foods such as fried foods, fatty meats and other foods high in cholesterol.

What makes the diet Fruit Flush 3 Day Detox is different is the intake of high protein ingredient that increases muscle mass. This will help the process of burning fat faster.

"When you eat fruit, vegetables, and high-protein without fat ingredients for 36 hours, you burn fat and increase muscle mass," said Robb.

American Dietetic Association spokeswoman, Elisa Zied, say, this diet is quite safe and effective.

"When you combine the protein with fruit, fiber and protein will work together to stabilize blood sugar," he said.

How to run this diet?

The first day
On the first day, you have not started eating lots of fruit. On this first day you need to consume lots of protein drinks to increase muscle mass. Every two hours starting at 08.00-16.00, you should consume protein drinks.

For dinner, the consumption of 3-6 cups raw vegetable salad with two tablespoons of olive oil. Can also eat half avocado fruit.

The second and third day
Every two hours, during at 08.00-16.00, eat fresh fruit salad and drinking eight glasses of mineral water. For dinner, the same as the first day menu, but make a variety of fruit so as not boring.

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Dangers of Excessive Exercise

Many people exercise regularly every day. Whether it's with team sports, indoor, or personal activities such as running, swimming, or biking. Not only fun, exercise also has excellent effects such as weight control, increase endurance, strengthen muscles and bones, and reduce the risk of serious illness.

The problem is, some people tend to do exercise or excessive exercise. Exercise is supposed to do with the portion of moderation, many do with excessive daily.

The notion that sport is too aggressive is a good thing is not true. Those who do have a greater risk for unhealthy eating patterns and also potentially more unhappy.

The experts believe that young women who exercise to excess on a diet that is more stringent, so obsessed with slimness, and more unhappy with their lives than those who enjoy doing light exercise.

People who exercise excessively may feel happy at all times, except for instance in the rain that made them could not run for miles. According to them, do such intense exercise is the best way to stay slim, muscular build a more muscular, and become a star field . Those who exercise excessively are also generally join in the kind of sports such as ballet, gymnastics, wrestling, or athletics.

So, what's the impact if done to excess sports?

Heart rate at rest in people who exercise too much more quickly than those who exercise moderation. Actors are also commonly experience insomnia, lethargy, and fatigue. Their physical performance also deteriorated.

Many women who exercise experience amenorrhea or excessive menstrual period of chaos. Amenorrhea can lead to serious reproductive problems, and also can cause bone fragility earlier. In some young women, excessive exercise can also delay puberty.

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Tips To Keep The Blood Sugar Stay Normal

Blood sugar in excess of normal limits is not only potentially diabetes, but also cancer, especially in women. Recent research describes the link high blood sugar with cancers in women. The problem of high blood sugar, although below the level of diabetes, also have increased risk of heart attacks and diabetes.

But do not worry yet, because blood sugar can be kept at safe levels for health. Professon Martin Wiseman, Medican and Scientific Advisor for Word Cancer Research Fund, share five tips that we can apply.

The most important thing is to keep the weight so as not excessive. If you are overweight, then subtract, you can do with the general healthy diet and regular physical exercise.

Always select the more fibrous food. Replace white rice with brown rice, and pasta contain wheat full.

Reduce or stop at all the consumption of sugary snacks, including drinks and pastries. The temptation sometimes is difficult to resist, but reduced for the purpose of dieting is a big step for your blood sugar levels remain within normally levels.

Make sure you eat lots of vegetables as much as possible. You can snack of fresh vegetables that are packaged ready to eat with the sauce, for your vegetable intake can be done not only during heavy meal.

Diligent physical activity. No need to practice at the health club, just walk away than to drive a car, or opted to take the stairs instead of elevators also has been very helpful.

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Healthy Diet South Africa

South African diet is to follow a healthy diet la population villages in South Africa. This diet is very healthy at the same time give priority to food processing a healthy manner.

According to the Medical Research Council study, their diets of rural people in South Africa are considered more healthy than the population in large cities. Therefore, these villagers eat more foods with a more complete nutrition.

Food consumed is a wild plant in the form of vegetables and tubers such as yams, pumpkin leaves, morogo (a kind of spinach), and so forth. How to cook it any more healthy for example boiled, steamed, or baked.

What should be considered when a diet of South Africa this?

Enjoy a variety of foods
South Africans love the variety of food in their daily menu. They are also always looking for innovative new healthy food. Raw foods are more variable will give a more varied results. Besides not boring when eaten, you also can feel a lot of nutritional intake.

Variation of carbohydrate
So far, we rely too much white rice as a source of carbohydrate. In fact, many other sources of carbohydrates are better than white rice. For example, brown rice, wheat cereals, wheat bread, pasta, and so forth.

Replace carbohydrates in your daily menu with ingredients that contain more fiber. Perform variety of brown rice or whole-grain cereal.

Reduce seasoning
Diet of rural communities in South Africa are not much use of spices. They better enjoy the original taste of food in accordance with boiled or steamed. Reduce sugar, salt and other seasonings such as soy sauce and sweet or sauce. Better to replace with olive oil or vegetable oil.

Drink plenty of water
This diet requires that you prefer to drink water than other drinks. Reduce soft drinks or coffee high in calories and not good for heart health

Increase fruits and vegetables as snacks
In between meals, get used to eating fruits and vegetables instead of snacks are not nutritious. Avoid heavy snacks that actually makes your weight soaring mosalnya fries, potato chips, and so forth. Fruits and vegetables rich in vitamins and antioxidants will be better for your body's endurance. Consumption of fruits and vegetables at least five times a day.

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Diet for Ulcer Patients

Stomach acid that is easy to increase, often making patients ulcer or gastric disorders are difficult to undergo a diet. Actually, despite suffering from gastric disorders, principles to lose weight remains the same, that is eating regularly, reducing fat intake, and exercise. The difference is, people with stomach disorders should avoid foods that stimulate stomach acid. Like, the food is too spicy, sour, salty, too sweet, too hot or too cold. Foods that cause gas, such as jackfruit and durian, also needs to be avoided.

Eat at regular intervals is the main principle. Eat every 3 hours, while treatment for ulcer disease remain running. Of course not easy, but if you have a strong motivation, you certainly can achieve ideal body weight.

Ideal body weight can be achieved in several stages. The first stage, you simply lose weight about 5-10% of current body weight, ie 4-9 kg only. Once achieved, then make the next target with the same amount of weight.

Reduce the amount of food you are up to one third or half of the portion you normally eat. Replace snacks with fresh fruits that are not acidic. Drink nonfat milk with no sugar or tea, also without sugar. As friends drinking tea, you may also select as many as 3 pieces of biscuit crackers.

Do not ever let your stomach empty for too long. In addition to eating less, try the regular practice of aerobic exercise, such as walking half an hour a day.

Patients with gastric disorders Diet Diary
Sample 1900-calorie diet (90 g protein, 50 grams fat and 272 grams of carbohydrate)

Morning, at 07.00:
8 tablespoons (200 grams) cooked rice
1 piece of medium (50 g) beef stew
1 piece of medium (75gr) stew know
½ cup (100 g) spinach saute
Hot tea

Interlude, 10:00 am:
A glass of nonfat milk (2 tablespoons nonfat milk powder + 2 tsp sugar diet)
3 pieces of crackers

Lunch, at 13:00:
10 tablespoons (250 grams) cooked rice
1 slice (50 grams) of meat / fish / chicken
1 slice (75 g) know / tempeh
vegetables to taste
1 slice (100 gr) of papaya

Interlude, at 16:00:
A glass of nonfat milk
Banana stew

Dinner, at 19:00:
8 tablespoons (200 grams) cooked rice
1 slice (50 grams) of meat / fish / chicken
1 slice (75 g) know / tempeh
vegetables to taste
1 slice small (100 gr) of papaya

After dinner, do not eat anything except tea or water. Avoid food processing with oil or thick coconut milk.

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Preparing Diet Plan

Losing weight is not easy. Especially for Heather Lemanski, a woman weighing 95 kilograms.

Heather knew she had started the diet in a planned and gradual. "But, I still do not want to be restricted to eat anything, as long as it is no more than 2000 calories per day," Heather said as quoted from the site health.com.

By designing her diet carefully, with clear performance targets. Heather was able to lose 1.3 kg in just one week alone.

Motivated by that result, Heather again reduced their daily caloric intake to only 1800 calories per day, coupled with regular exercise.

After a year, Heather was able to lose up to 34 pounds! Today, Heather's body back slim and thinner. And most importantly, he was more fit and healthy.

It is not easy to do the diet was. Here are the steps taken by Heather:

Consult your doctor
People who are obese or overweight usually have a lot of the risk of disease, such as high cholesterol, high blood pressure, or diabetes.

Before doing the diet and exercise, consult with your doctor. Check your blood pressure, blood cholesterol, triglycerides, and blood sugar levels, so the doctor can give you some hints and diabetes management.

When you have a history of heart disease among family or other problems, be sure to ask your doctor about it.

Determine the target achievement

Set targets based diet tips below:
Write the target of achieving a diet-specific and concrete. For example, you target to drop two pounds in two weeks

- Do it gradually. Determining targets small so that it can be easier to do

- Focus on health. Each target weight loss must remain focused to pay attention to health. For example, with respect to the consumption of healthier foods, which can lower the cholesterol the body, or by adding the daily sports activities.

- Beware of setbacks. When undergoing the program, be aware of the activities that could lead you to achievement setbacks diet, such as banquet or party. Continue to motivate them to remain obedient to the rules of diet

Determine the activity of a diet based on the following tips:
- Schedule a sports activity. As with other activities, time must be set aside to run this activity. While you're busy with work, remains on the commitment to exercise, such as training with cardio, about 10-15 minutes.

- Use a pedometer. Write down how many achievements have been obtained, and the projected increase in the next weeks.

- Sports outside the gym. Sports activities can also be done outside the gym, for example in the office. Within walking distance to the location of the printer for example, or park the car farther from your office, and others.

Determine consumption of healthy foods based on the tips below:
- Consumption of high-density foods, but low calorie. Mass by filling half of a lunch plate with vegetables, a quarter with protein, carbohydrates and a quarter again.

- Ignore list of abstinence. Rather than stop at all your favorite foods to eat, try to negotiate. If you like hamburgers and fries, try to switch to turkey burgers or grilled sweet potatoes.

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