New Dietary Pattern: Wine and Chocolate

Who does not want to enjoy chocolate and a glass of wine every day. Moreover, it turns out to consume wine and chocolate can make weight shrink, as well as create a healthier heart. It also can reduce the risk of developing dementia (a disease associated with memory capabilities), and diabetes.

It sounds "too good to be true", but that's the result of research by Professor Roger Corder, a health expert from England. Corder research has been done for 25 years, for found an association between consumption of wine or drink wine and heart health.

"I am doing this research for many years, to discover the health benefits of wine," said Corder.

"For optimal results, I recommend to take a glass of red wine every day," Corder added. Red wine contains a chemical that is procyanidin, which can also be found on the type of dark chocolate.

Procyanidin can help to help facilitate the circulation of blood. Then, to reduce levels of bad cholesterol (LDL) and increase good cholesterol (EC) in the body. Some foods that also have these chemicals are Berri fruit, nuts, apples, and cinnamon.

If you are interested to follow the "Wine Diet", Prof. Corder provide some clues.

Red Wine: Try drinking red wine with a rate of 125 ml / glass every day. However, no more than 2 glasses per day. Choose the type of red wine instead of a mild type. Because red wine of mild type procyanidin which does not contain enough fora healthy body .

In his book, Prof. Corder advised to choose a red wine with tannin levels, acidity, and has a stronger taste for example, choose a type of red wine, Cabernet Sauvignon, Bordeaux, or Merlot.

Dark Chocolate: Try to eat two or three pieces of dark chocolate every day (if you're not drinking red wine you can replace it by eating dark chocolate).

Diet: Eat three meals a day, if you want to snack try; an apple, 4 walnuts. Do not forget to eat green vegetables to increase antioxidants that can counteract free radicals in the body.

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Want to Slim? Eat Every 13 Minutes!

Who says dieting should not be snacking? Currently undergoing weight-loss program as you still can eat snacks in between meals.

Even in the diet of 13 minutes, you are advised to snack every 13 minutes. But of course you have to forget the fries or potato chips from your snack list. For a snack that can be eaten only fruit, raw vegetables and protein sources.

Diet 13 minutes was created by Norah Lane, founder of Vitaline Slimming Clubs. He designed the 14-day diet plan is to increase the body's metabolism so that it can burn calories faster.

People who undergo the diet is usually only eat at mealtimes so that the lag time, metabolism of the body does not take place because there was no supply of food. During that time, will be felt rumbling stomach.

But this diet will not make you hungry. Eat a snack during the intervals of food supplies to keep your metabolism remains stable and even increased.

According to Lane, this diet can also help increase fertility. Because nutrients consumed is indispensable for the improvement of fertility.

On average, those who undergo this diet can lose weight 3.5 kilos in two weeks.

By eating low-fat snacks on a regular basis, you can defeat hunger. Raw vegetables you eat as a snack can digest essential nutrients in the form of vitamins and antioxidants which help boost immunity.

You can also eat protein food ingredient to what makes you feel full longer.

For two weeks, you select menu breakfast, lunch, and dinner following.

Breakfast
- A bowl of whole-grain cereal or oatmeal with a glass of milk
- Two pieces of wheat bread with a smear of butter or lettuce and tomato
- One fruit poached eggs and toast
- One banana and one cup of fruit yogurt without sugar

Lunch
Serve the soup vegetables, such as spinach, carrots, tomatoes. Then for the intake of protein, carbohydrate and other nutrients, eat:
- tuna salad, cottage cheese, and eggs
- Sandwiches of two pieces of wheat bread with tuna, grilled salmon, egg, and cheese
- Boiled Potatoes with cheese, tuna, lettuce
- slice of lean grilled chicken breast and steamed broccoli.

Dinner
- grilled chicken breast with mushroom sauce, add asparagus, sweet corn, and snow peas
- Meat roast with carrots, peas, broccoli, and sauce. Add a bowl of fresh fruit slices
- Steak of salmon with lemon sauce. Serve with steamed vegetables
- Rice with carrots and tomato saute peppers

Tips:
- Snacks can you eat raw vegetables or a salad. Choice of vegetables such as carrots, celery, cabbage, asparagus, broccoli, and cucumbers.
- For the intake of protein, consumption of chicken, meat, fish, eggs, tofu, and cottage cheese.
- You can add a little sauce, mayonnaise, or olive oil for flavor enhancer.
- Do not drink calories during the diet. Expand water and tea.

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Foods That Can Make Mood Better

When conditions are not good mood, you need special nutritional intake. Do diet by eating foods that can make you feel more comfortable.

According to nutrition experts from the United States Monica Grenfell, while psychological condition was not comfortable, take the intake of certain foods. For example, during cloudy or hot weather conditions that make body tired and uncomfortable.

"When the erratic weather conditions, you can easily carry emotions. For that you need a diet that can evoke the spirit," said Grenfell.

We're emotional, we tend to eat at random which makes it convenient. And it triggered a sharp increase body weight.

What are some foods that can make our mood better without having to make weight soared? Here are some types of foods that are recommended Grenfell.

- Breakfast Cereals
Cereals contain folic acid which helps the body absorb iron. This mineral is needed for the body to overcome fatigue.

- Wheat
Eating oatmeal that contains nutrients alkaloids and flavonoids. These antioxidants vitamin B will help to work so they can make our mood better.

- Potatoes or Pasta
Choose a high carbohydrate diet and low protein for dinner. For such a menu at night will help the body prepare itself to be more relaxed and ready for sleep.

- Turkey, Bananas, Dates, Yogurt, Tuna
These foods contain tryptophan, an amino acid which release the hormone serotonin which make the feeling more comfortable and happy.

- Lettuce
These vegetables contain lactucarium a calming effect.

- Cottage Cheese
In addition to a very high protein, cottage cheese types also contain tryptophan.

- Milk
Drinking milk before bedtime will make you more soundly and wake up with more spirit. Add pure honey to give effect more comfortable.

- Bean sprouts, Broccoli, Cabbage
These vegetables contain lots of folic acid such as wheat.

- Meat
You need vitamin B6 in the flesh. According to studies, people who are not in a good mood condition vitamin B6 in the body is very low. vitamins.

- Bananas
The fruit is high in carbohydrates and natural fruit sugar. Eating bananas enough make you satisfied and comfortable so there is no desire to snack.

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5 Ways to Easily Prevent Heart Disease

Medical world claims to heart disease as leading cause of death in developed countries. The disease is a scourge of all citizens of the world.

Primary prevention of this disease to done by reducing fatty foods, stop smoking, and exercise regularly. But that all was not perfect.

American Heart Association spokeswoman, Jennifer H. Mieres, MD, said there were two important things that must be controlled, namely blood pressure and inflammation. "Unfortunately, doctors often do not notice two things that to have a serious impact on the heart," he said as quoted Shape.com.

He also revealed five simple ways to prevent heart disease from an early age by controlling these two aspects,

1. Watch Blood Pressure
- Keep your blood pressure less than 119/79 mmHg. If blood pressure exceeds that figure was immediately reduce the consumption of foods high sodium such as canned food, frozen foods, and fast food.
- Perform high blood pressure diet with emphasis on low sodium diet was like grains, nuts, low-fat milk, chicken, red meat, sugar, vegetables and fruit.
- Doing two things that can reduce the risk of heart disease by 24 percent.

2. Banana Consumption
- Cultural not eat bananas every day. The potassium in bananas will create a balance of fluid in the body. It is useful to make normal blood pressure.
- One banana contains 422 milligrams of potassium. To meet the needs of 4700 milligrams per day of potassium in the body, do a combination of foods such as fish silver potassium (490 milligrams per three ounces), and tomato paste (453 milligrams per half cup).
- Meeting the needs of potassium can reduce the risk of heart disease by 35 percent.

3. Sleep Eight Hours Day
- Sleep a therapy to strengthen and nourish the body. While lack of sleep, the body can not recover damages cells and tissues that occur every day. Sleep also reduces stress levels.
- Studies from the University Harvard express, sleeping less from five hours a night at risk of heart disease 39 percent higher from those who slept eight hours a night.

4. Eating Peanut Butter Bread
- Change the family breakfast with bread, peanut butter. Make sure also contain high fiber bread. This step to be implemented to prevent heart disease since the age of the child.
- content of magnesium in nuts combined with high fiber bread to help reduce the risk of heart disease by 40 percent.

5. Avoid Contraceptive Pills
- pregnancy-preventing hormones contained in oral contraceptives increase the risk of blood clots by two-fold.
- If you already eat, do blood pressure checks at least once a week.

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Main Key Diet: Count The Calories!

Options diet is very diverse. You to only do low-fat diet, low carbohydrate or high protein. But importantly from all calorie counting diet is appropriate.

According to recent studies, all types of diets to produce the ideal weight of origin limit the number of calories that enter the body.

Previously, we often hear, the key to losing weight is a low-carbohydrate diets. Even the diet is said to be more effective than low-fat diet.

But a study conducted in the United States over the past two years found that the most important is how much calories are in and out.

"The secret is not on a diet low in fat or carbohydrates," says Dr. Elizabeth Nabel, head researcher from the National Heart, Lung and Blood Institute. "But, by restricting calorie intake and burn with exercise."

Results were published Thursday, February 26, 2009, in New England Journal of Medicine, by Harvard School of Public Health and the Pennington Biomedical Research Center in Louisiana, USA.

The study was conducted on 811 adults who are overweight. Each respondent has a fat content, protein and carbohydrate are different. The respondents were required to reduce 750 calories per day and exercising for 90 minutes each week.

During the program, the respondents still consume dairy products and meat. They also must always be met with a nutritionist to monitor the development of diet. The result, on average the respondents have reduced 6.5 kg in six months. Within two years they to get the ideal body weight.

But not all respondents to obtain results. Respondents who more often come to a nutritionist to get better results.

According to one researcher, Dr. Frank Sacks, routinely meet with a nutritionist to make their diets monitored on an ongoing basis and calorie content in food is limited.

"They should be more focus on the calorie content of food consumed," says Sacks.

But some other researchers doubt the respondents still to maintain their weight if it is no longer in the monitoring of nutrition experts.

"Although the respondents have high motivation, when they separated from a nutritionist will be difficult to maintain their weight," says Martijn Katan from Vrije Universiteit, Amsterdam, The Netherlands.

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Slim with the South Beach Diet

This diet plan was first introduced by cardiologist Dr. Arthur Agatston, in Miami, Florida, United States. Originally designed specifically for people with clogged heart arteries, this diet is ultimately even more popular as a means of weight loss are powerful.

Rules: This diet should be implemented in three phases. In the first phase which lasted for 2 weeks, dieters must totally avoid carbohydrates that contain a high glycemic load, such as milk, sugar, sweets, bread, rice, pasta, potatoes, fruits, cereals, and wheat. However, they are not forbidden to eat meat, fish, eggs, cheese, vegetables, and nuts in a normal portion.

Entering the second phase, you begin to be eating carbohydrates glycemic medium, such as sweet potatoes, until the desired weight is reached.

The third phase is the phase to maintain weight (maintenance phase). In this phase, you are allowed to devour little pieces of bread wheat and some fruits.

Plus: SBD (South Beach Diet) is also a very low carbohydrate diet, which is more focused on the distinction of the kinds of food through the content (glycemic load) carbohydrates. In this way weight faster shrinking.

Minus: The diet is at a very early stage could lead to constipation or difficult bowel movements. This is because no prohibition to eat the fruits on the first two weeks. If you still intend to run this diet, it may want to consume enough water.

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