Eat at regular intervals is the main principle. Eat every 3 hours, while treatment for ulcer disease remain running. Of course not easy, but if you have a strong motivation, you certainly can achieve ideal body weight.
Ideal body weight can be achieved in several stages. The first stage, you simply lose weight about 5-10% of current body weight, ie 4-9 kg only. Once achieved, then make the next target with the same amount of weight.
Reduce the amount of food you are up to one third or half of the portion you normally eat. Replace snacks with fresh fruits that are not acidic. Drink nonfat milk with no sugar or tea, also without sugar. As friends drinking tea, you may also select as many as 3 pieces of biscuit crackers.
Do not ever let your stomach empty for too long. In addition to eating less, try the regular practice of aerobic exercise, such as walking half an hour a day.
Patients with gastric disorders Diet Diary
Sample 1900-calorie diet (90 g protein, 50 grams fat and 272 grams of carbohydrate)
Morning, at 07.00:
8 tablespoons (200 grams) cooked rice
1 piece of medium (50 g) beef stew
1 piece of medium (75gr) stew know
½ cup (100 g) spinach saute
Hot tea
Interlude, 10:00 am:
A glass of nonfat milk (2 tablespoons nonfat milk powder + 2 tsp sugar diet)
3 pieces of crackers
Lunch, at 13:00:
10 tablespoons (250 grams) cooked rice
1 slice (50 grams) of meat / fish / chicken
1 slice (75 g) know / tempeh
vegetables to taste
1 slice (100 gr) of papaya
Interlude, at 16:00:
A glass of nonfat milk
Banana stew
Dinner, at 19:00:
8 tablespoons (200 grams) cooked rice
1 slice (50 grams) of meat / fish / chicken
1 slice (75 g) know / tempeh
vegetables to taste
1 slice small (100 gr) of papaya
After dinner, do not eat anything except tea or water. Avoid food processing with oil or thick coconut milk.
