For your body and your mind get sufficient intake, here are some tips that can help you, Healthy Food consumed at the right time.
- Healthy food and the right when I wake up
You do not need to eat immediately after waking moment, even though breakfast was very important. Those who skip breakfast often consume excessive heat of the morning or at lunch, they also tend to rely on foods high in sugar and caffeine as a source of energy. Light breakfast with a bowl of oatmeal with a bit of a mixture of proteins or a bowl of fruit and vegetables.
- Healthy food and right before exercise.
Adjust your eating schedule by the duration and intensity of exercise. You must have enough energy before exercising, especially if done in the morning. If you do not have enough time, eat foods that are easily digested like a smoothly, soup or yogurt can be an alternative. If you have enough time, usually with a number of carbohydrate eat enough healthful bread, whole-grain, brown rice, fruits and vegetables to keep your body energized during exercise.
- Healthy food and right after exercise.
After maximal exercise, your body's intake of possible shortages. The best time to fill it is 30-45 minutes after you finish exercising. Your muscles are starving need a healthy carbohydrate like: Fruits, vegetables or whole grains and one serving of protein.
- Healthy meals and snacks
Half or more of the food we eat comes from outside, so the snack or meal out no longer a special case. Hold your desire to overeat when eating snacks. If you are trying to reduce calorie consumption, share your food with friends or replace the starch-rich meal supplement with vegetables.
- Healthy and appropriate food when shopping.
If you're shopping for groceries on an empty stomach, then you like a kid in a candy store - everything looks delicious. Eat healthy foods high in protein, fruit or handful of nuts before you go so it does not easily tempted. Eat before shopping, create shopping lists and remain disciplined.
- Healthy and appropriate food at night.
Many people consume most of their daily calories between dinner and bedtime. Those who eat or not eat light during the daytime to dinner does not give adequate intake required to perform daily activities for the brain and their muscles. Allocate your time eating and snacking in the afternoon, eat a light meal at dinner. If the desire for snacking after dinner unstoppable, eat pudding, fruit, handful of nuts or a cup of tea that rated its content or brush your teeth right after dinner to keep you do not eat anymore.
