Many types of diets that offer rules and requirements of each version. In addition to assert the difference between a diet with others, in fact these rules ultimately create more confusion than provide solutions.
I am often asked to comment on the types of specific diets, like Atkins Diet, Food Combining Diet, Diet According To Blood Type, and others.
Virtually all types of diet is fine, because each has its research, consideration, and the logic of each. To ensure that diets which work for you, make sure you have considered the following points:
1. Diet does not cause fatigue and hunger, the diet provides energy and a chance to eat enough.
2. Is not monotonous diet, the diet offers a variety of food solutions for the complete nutritional spectrum.
3. Diet is giving positive results on health and body composition.
4. Diet can be run for life.
5. You have to first consult your doctor before changing your diet.
