Follow these steps:
1. For conditioning, Increase lazy behavior follows:
- Lazy dinner at the hours of 7 pm
- Lazy eating fried foods
- Lazy eating meatballs & noodles
- Lazy to buy expensive foods (a junk food, friendly and not wasteful calories)
- Lazy eating rice
2. Do Push Up oblique
though you are lazy sport, it is important to know that the lower abdominal muscles was a result of sagging muscles of the thigh and calf muscles are not flexible and strong. To reduce it, Do Push Up oblique.
To do it, stand facing a wall about five feet away or on the sink table of your house, which is roughly the weight of the body strong.
Then place your palms on the wall at shoulder level, then Push Up! there is no mandatory number of times, just do how many you can do.
What you must remember when you Push up, feel the muscle strain that occurs in the legs, thighs, abdomen, chest and shoulders. Feel your stomach muscles will be so tight.
3. massage the entire body
sometimes, massage the entire body once in 2 weeks.
4. drink lemon before sleep night and after woke up
Drink about 3 tablespoons (or more) mixed it with water (don't use hot water), lime juice serves as a refresher liver organ. It is known that the liver is responsible for the management of fat in our body.
that's the way to burn fat with lazy way, hope you can have a ideal weight. Or you can do the 10 Simple Ways Healthy Diet.
