Indeed, it is not easy to invite a man for going on a diet. All you need to realize, if you want to partner on a diet, willy-nilly, you also have to come with her diet program. Do not just send the couple a healthy lifestyle. As a partner, you must compact to apply together. Do not worry first. A number of these tips worth trying.
- When couples hobby snack food 'heavy', you should start cooking more often providing 'home' for him, especially at breakfast and dinner. You still can, serve her favorite food, by choosing healthful ingredients. For example, instead of processed food containing saturated fats, like coconut milk, full cream milk, soybeans.
- Do not meet the pantry with potato chips, peanut skin, or pop-corn plus soft drinks. Replace it with the fruit, wheat bread, and bottled mineral water. Do not store prepared foods such as nuggets, fries, instant noodles or corned beef in the refrigerator.
- Do not let him eat too fast. Eating habits quickly turns to make the body more overweight. Therefore, new satiety felt after 15-20 minutes after the first cud. The solution, with whom he chatted casually as he ate.
Create a topic of interest, so he could join the chat replied. That way, bribes for bribes is not too quick drop into his mouth. However, select the topic light and relaxed, so he will not choke because of too eager to chat.
- If he often adds, start reducing rice dish at the dinner table. Conversely, the portion of vegetables reproduced. So if he's still hungry, but the rice was gone, the choice to stay two. Stop eating or eating vegetables.
- Do not let the she went to bed immediately after eating. Because, during sleep the body becomes very relaxed, so that the bowel movement is very slow. Since there is no wasted calories, fats that can go directly accumulate in the body. So, there must be a pause between the time eating and sleeping, at least for 30 minutes. You can invite the couple to chat after a meal, or perform activities other than sleep, such as washing dishes, playing games, watching television, or ... make love!
