Is there a best time to exercise?
Based on the consideration of biological time and rhythm of the body work best time to exercise is: anytime! As long as it fits with your timetable. There are people who do so before leaving for work, on the sidelines of a lunch or after work. In essence, during the activity fun, you'll automatically do it more often. In this case, the best benefits are obtained by the more often do it regularly.
However, if you still insist on knowing the best time to exercise, then at 6 am is the answer, because not much happens to air pollution. At that time, the temperature of the body is in peak condition and therefore your body can burn calories better.
I routinely practiced in the gym five times a week, but, why do I still not slim?
Before exercising despair, just look back a few days later your activities. What is the composition portion and the food you eat is right? Try making a list of what you have to eat for a week. Maybe there are some things that turned out to surprise you.
After that, fix the back portion of the exercise. Perhaps you've been too focused on quantity and not quality. Weight training is conducted three times a week, on days that are not consecutive. Because, the body takes 48 hours to recharge after working hard.
How do I turn down the chubby cheeks?
You can tighten the cheek muscles with exercises to form the letter E and O for several minutes, twice a day. However, actually can be eliminated from the body fat in proportion to the aerobics and other sports. Normally, fat in the face is the slowest growing and most rapidly lost when losing weight.
