But do not panic as far as whack. What should he do about it? What if she cries? Do you have to direct the feed? What if milk does not come out? Finally, all the energy out to devote all the attention on this tiny baby.
Energy is depleted due to give birth process needs to be collected again, because you need to nurture and care for your child. Try the following:
- When your baby is sleeping, try to go to sleep, or at least relax so that you do not lack time to rest. Nor should you use to leave the house.
- You are not a supermom. So look for people who can help you, at least to the problem of washing, ironing clothes, cooking and keeping the baby while you're doing something else.
- Do not be obsessed with such perfect condition clean house before you had children. You may see a messy diapers, or coffee you have not yet appointed a former husband. Let for once, do not force yourself to always clean.
- If you plan on dieting, wait at least two or three months after giving birth. Because these two months is needed to restore your body after childbirth, and that milk production is not disrupted.
In addition, losing weight is also not be drastic. Because once again would disturb the smoothness of your milk production. You are only allowed to lose weight 0.5 kg per week or no more than 2 kg per month.
- When you feel bothered by the housekeeping and child, not just grumbling. Communicate inconvenience to her husband. Because it is uncertain that your husband realize hassles.
Disclose the specific, avoid words that are less obvious or wished. For that, it's good to make a list of chores to be done. In order for the husband is committed to the task his part, let him choose the appropriate job interest.
Another compromise is to set the schedule task. For example, if you forced overtime, he may be asked to come home faster.
