What Your Body Shape Meaning?
Upper Body Fat
Your fat spread in the upper body: face, neck, chest and waist. Including women and
almost everyone.
- Upper body fat is usually caused by diet and lack of exercise.
- Fat around the waist usually means that there are also internal fat, which can cause serious health problems.
- Body shape is due to carbohydrate-based breakfast, and no breakfast at all.
- Reduce internal fat can dramatically improve your health.
- Cutting calories alone will not eliminate the upper body fat.
- To lose weight with this type, you need to make your body more slender shape with the management of calories, protein and exercise.
Lower Body Fat
You carry fat in the lower body: hips and thighs. This body shape is dominated by women.
- Body shape is caused partly by the descendants, partly due to diet and lifestyle that are less good. For example: consume less water, and often sat in the activity (often moving) and rarely eat breakfast.
- This type of fat does not cause particular health problems.
- Reducing calories and increasing exercise may not be sufficient to reduce body fat lower.
- Eat more protein and include a lower body exercise in your workout.
Proportional Body Fat
When you look in the mirror, overweight / fat proportionately spread throughout your body.
- You may not realize the weight gain because of the fat spread throughout the body.
- It is recommended for overall body conditioning.
This is not just a weight problem, but overall is your body composition.
Target healthy weight is based on lean body mass, which includes muscle, bone, mineral and other non-fat tissue in your body. The more muscle mass you have, the more calories you burn your body. Remember, our bodies still require fat 'healthy' in sufficient quantities.
