Habits that have been running for many years and has become part of your life, for example, is a toothbrush. Every morning you brush your teeth without ever thinking "Should I brush my teeth today?".
Brush your teeth has become an automatic habit you do every day without thinking twice.
Increase your weight as well because of your bad habits or habits. Starting from the habit of snacking, eating fried, poor food selection, including the lack of activity. The problem is, the habit, make you gradually increase weight. This gradual increase is sometimes not realized until you finally feel our clothes do not fit all and the doctor says you have to lose weight because you have symptoms of heart disease.
If for example you eat fried foods today and tomorrow straight up 10 pounds, certainly you will stop eating fries with it immediately right?
Now let us predict your weight in the future.
1. Remember what your ideal weight first and how many years ago? Suppose you had an ideal weight of 60 kg and that was 5 years ago.
2. Know what your weight now. Suppose that 75 kg.
From the above questions, you can conclude that in the last 5 years, your body weight increased 15 kg. Which also need to know is your weight increase was mainly due your habits such as snacking, less activities, etc.
If you now do not start changing your habits, (still snacking, eating fatty foods, etc.) can be predicted if your weight within the next 5 years will grow 15 pounds more! When this happens you will probably have a lot of problems with your health.
In other words, if you want to go down that permanent weight loss, you must fix your habit! Not trying to lose weight in ways that fantastic. And now is the best time for you to start changing your habits.
Secret fix habit, starting from early morning, with the right breakfast choices.
Try for 10 days first - use for breakfast, and on day 11 we can start a program for Weight Management.
