As the saying goes "if you do not make time for exercise, eventually you have to make time for illness!".
If you do not take the time to exercise, someday you will need to take your time to be sick.
Sports such as what is good? You decide. Do what you like.
Active Lifestyle of course different with Sport.
OK, this is good news. Especially for those of you who super lazy to exercise. World Health Organization or WHO advises everyone to have an active lifestyle. In simple, you have a lot of movement. Many activities that you can do, for example, better take the stairs rather than elevators or escalators, a trip to the mall, playing hide and seek with your child, park your car farther from the entrance, wash your own car, and many other things . Use your creativity.
The key is to reduce activities that make you less mobile, such as watching TV (unless you watch TV while a treadmill).
