Nutrition is what is contained in food. In simple you should consume foods that have a balanced nutritional value.
Your challenge
You need the nutrients that meet all the needs of your body, but with a low calorific value. We have a pattern of fast-paced life, people have a tendency to choose fast food, which actually has nutritional value is very poor with an excessive amount of calories. Or also known as empty calories.
Logically one would think, to consume fewer calories means we need to eat less. And we will begin a "diet" alone. The main problem of the diet is to eat less at the same time by reducing your food consumption you also reduce the nutritional value that goes into your self.
When you reduce the nutrients entering your body, your body will experience a nutritional deficiency. This situation is actually slows your metabolism. If this condition continues, you will feel tired or lethargic, and susceptible to stress. And if it continues longer, your body will experience a break-down. Usually you will experience problems with your health. Can be in the form of digestive disorders like ulcers, etc.
When you have problems with health, you will tend to return to normal eating. The tendency is that you usually will eat larger portions than before the diet (known as "revenge"). The result you'll get fat again. This is the reason why a lot of people who experienced yo-yo dieting. Fell but then rose again. And when your body back your going to diet again. This process continues like a circle that never ends.
