Swimming is a sport that can do all the people of any age or level of fitness conditions of any kind, even stroke patients and pregnant women are also advised to choose this sport. Not only that, it makes water sports as part of a weight loss program is also a good option.
As quoted from page Times of India, fitness expert Deanne Pandey said the swim was part of physiotherapy in the water. "Anyone can swim and also a good way to maintain the condition of the body and burn calories. CALORIES will easily burn when you are swimming, because swimming motion work in all muscles, distinct from regular fitness routines. "
The theory behind this is the fact that water is added pressure 12 times greater than air, thus requiring more effort to move through the water.
Pandey adds, if the techniques in sports pool conducted properly, this activity is also good for maintaining muscle. Swimming useful build resilience to the respiratory muscles and heart.
Swimming is also believed to be a natural low-risk sports injuries. Unlike jogging and running, swimming does not provide too much pressure on the muscles and bones of the body. That is why the pool is known as a sport without risk, especially if you use the correct technique.
Buoyancy of water is known to support and sustain the body's 90 percent, so the water can act more like a cushion and protect you from injury.
In addition, the swim also have benefits like meditation. Therefore, water activity requires focus. You need to concentrate on movement and breathing rhythms. Most importantly, this exercise has a calming effect, so that could affect therapy to increase stamina.
