Exercise keeps the body fit. However, if you do not have time to do it, could you make the body fit through laughter? A U.S. study reveals that laughter seems to have a similar effect of exercise.
Based on studies conducted [...]
Sunday, January 31, 2010
Saturday, January 30, 2010
How to Burn Fat Fast
Each person needs a strong intention to succeed to lose weight. That accumulate in body fat is accumulated for months, even many years. But, do not worry, just follow these tips to reduce weight in a short time.
Options [...]
Friday, January 29, 2010
Best Food After Exercise
You probably already know that proteins are important nutrients to create build muscle faster, while maintaining the form of permanent body lean. You need to know, there are other nutrients in addition to proteins that [...]
Thursday, January 28, 2010
Healthy Slim With Swimming
Mostly, people like to swim. Unfortunately, fun activity with a swim in the pool is more often simply acted while on vacation. In fact, many of the benefits you can feel if you do it regularly.
Swimming is a sport that [...]
Wednesday, January 27, 2010
Romantic Ways To Burn Calories
To lose weight, many things you can do. Not only with hard exercise or strict dieting. But also a romantic way of spending time with your partner.
Imitate the following ways, you can making out with fun at the same time [...]
Monday, January 25, 2010
Myths About Lossweight
If the problem of weight loss, we will hear many myths that we do not even know the truth.
Here are some myths that we often hear of everyday, and how you can react to it.
MYTH #1: Drinking water / cold water too much [...]
Fat-Free Food, Can Make Grease!
Topic this time is a topic which I think is very important. Here I will give you a little "science" how do I read the label that is on almost every packaged food you buy at the supermarket or wherever it is. Nowadays almost [...]
Sunday, January 24, 2010
Why I Failed?
Here are some of the main reasons why people fail with their diets :
Always defer (Procrastinate): "I will start to lose weight on Monday" or "I'll start when my child is big" or "I will start when all the circumstances [...]
Saturday, January 23, 2010
Improve Your Diet
Improving diet is one of the biggest secrets to control your weight permanently. Many people try to lose weight in a way such as acupuncture, liposuction, dieting, strenuous exercise, etc., but they do not change their [...]
Friday, January 22, 2010
Potbelly Increase Osteoporosis Risk
Does your body shape resembles an apple or a pear? Studies in the United States found that overweight women with body shape resembles an apple is more vulnerable than those with osteoporosis who have a pear shaped body.
As [...]
Thursday, January 21, 2010
Active Lifestyle
When asked to exercise, people will give many reasons. Starting from feeling lazy, busy or pretended busy. But do you know if there are 168 hours in 1 week? Are you not able to find 1 hour per day or 6 hours a week to exercise? [...]
Wednesday, January 20, 2010
Nutrition Secret
What is nutrition? Conceptually different from the food nutrition. Food is anything that we eat.
Nutrition is what is contained in food. In simple you should consume foods that have a balanced nutritional value.
Your [...]
How To Lose Weight Permanently?
The cause of weight gain someone could actually be concluded in 1 word, namely habit.
Habits that have been running for many years and has become part of your life, for example, is a toothbrush. Every morning you brush [...]
Tuesday, January 19, 2010
Why You Are Fat And Get More Fat?
As you have learned, you now must have understood how the BMI (Body Mass Index) of your.
Currently you need to understand why how we ride weight.
FACTORS CONTRIBUTING:
Because you eat breakfast is incorrect or just not [...]
Monday, January 18, 2010
What Is Your Body Shape?
The shape and your weight related, but they are not the same. You inherit one form of natural persons, depending on whether you tend to carry weight in your upper body or lower body or gain weight in proportion.
What Your [...]
Sunday, January 17, 2010
Is Your Body Weight Ideal?
Many ways used by people to find their ideal weight. The most common way to do is reduce the height to 110. So, suppose you are 180 cm tall means your ideal weight is 70 kg.
Although this method is very easy, in fact this [...]
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