Well this is where we like to be deceived. Many products on the market that offers products to offer low fat, non fat, fat free and so forth. For people who want to lose weight will usually be immediately tempted by the offer because they will think "well ... if fat free means I can eat, after all, do not make fat?"
The biggest mistake is the perception or assumption that most people who say "Do not eat fatty foods, you will be fat!"
Well actually what happened so we've really eat fat-free foods or foods labeled "diet" but why not add trim even more fat?
We return to the previous lesson. General rule is: if you consume more calories than you spend, your body will convert excess calories into fat.
Well now every meal must contain calories. As well as non-fat milk or fat-free dressings or any product there must be calorie diet. Each of everything we eat contains calories. When our bodies move or perform daily activities, we burn calories.
Suppose that your body burns 1300 calories per day and you eat food with a total of 1500 calories a day, excess calories will be converted into fat. Well, fat-free foods or non-fat does not mean calorie free. Usually the calories are still too high. For example, you drink a day of non-fat milk, non-fat yogurt, low-fat crackers, diet cola and others who labeled diet. Now suppose that the total calories you eat of these products is 1500 calorie diet but your body only burns 1300 calories, the result is the excess 200 calories that your body will be stored into fat stores.
Well have not you understand why non-fat foods are not meant to be eaten as much as possible?
Now you must learn how to read food labels. Be alert to non-fat label because you have to check exactly how much calories it contains? If the large calorie, it's useless if your goal is to control your weight.
One thing that people do not understand is the serving size. Suppose that in one of the listed soda calories per serving is 80 calories. Then mentioned that the serving size is 100 milliliters. Well if we do not understand must immediately tempted to buy the drink and drink until they run out directly. What we forget to see is if the contents in one package is 400 milliliters. This means that if you drink one bottle directly, the calories that you enter is 80 calories x 4 servings each with 320 calories! no wonder why many people become overweight because they do not understand.
So counting calories is not easy and not comfortable. But if you are accustomed to, this would be an easy thing and you will get benefits in the long term.
