Sometimes the pain is also felt up to the thigh or lower back. To overcome this, there are some easy ways you can do.
- Increase intake of fluids to avoid dehydration. Lack of liquid will make the more painful menstrual cramps. Try to drink warm water to increase blood flow to the pelvic area and helps relax the pelvic muscles.
- Ginger is a herbal concoction that has tremendous health benefits. Including to overcome due to menstrual cramps. To create a concoction of ginger, boil some ginger slices that have been crushed in water. Drink ginger in warm water.
- If the stomach was very painful, place warm towels. It's a pretty simple way to temporarily relieve pain.
- Avoid drinking beverages that contain caffeine. Whether it's coffee or energy drinks because it can lead to irritation of the small intestine.
- Eating a mint-scented tea can also help relieve pain. It would be better if served warm in a state.
- Perform the stretch on the hands and feet in the morning. It helps blood circulation and reduces pain due to menstrual cramps.
