These benefits are proven through research projects involving more than 50 researchers from seven countries. Researchers studying the physiological aspects, psychological, and sociological in the game of football, quoted from the Health Bulletin.
Research led by Professor Peter Krustrup and Jens Bangsbo from the Department of Exercise and Sports Sciences, University of Copenhagen to spend the next three years. Research involved men, women, and children aged 9 to 77 years. Respondents were then examined on the basis of division, ie, groups playing soccer, running and groups to take control of something.
As a result, football provides health and fitness effects are better than just doing sports run.
Peter Krustrup concluded, "Football is a very popular team sport. This sport embracing and motivating factors that can facilitate positive social compliance and contribute to the maintenance of a physically active lifestyle."
Krustrup added, with a round leather playing for 2-3 hours every week will make the body become safe and sound. "Playing football is very effective in improving performance in a normal organ so, including reducing the risk of cardiovascular disease, falls and fractures."
Sport is also applicable universally. Men, women, children, young and old can play it and can get the same benefits. Waiting for, let's sports while playing with the round leather!
