Cholesterol is not all bad. This type of cholesterol is divided based on high density lipoprotein (HDL), which works 'hunt' cholesterol and make blood flow clean and smooth, and low density lipoprotein (LDL). LDL is often referred to as bad cholesterol.
Elevated LDL levels will accumulate along blood vessels, causing narrowing and blockages. As a result, the heart pumps blood that difficulties arise in the chest pain and headaches. Worse, it can cause sudden heart attack. Levels of bad cholesterol can also be higher than the increase in triglycerides (a fat in the blood that can damage arteries).
To work around this, right diet can be a strategy that should be played by sharpshooter. In addition to preparing the right menu, there are several things you must consider:
• Reduce the use of fat and sugar to balance the levels of triglycerides in your body
• Avoid organ meats (liver, intestines, tripe, kidneys, etc.), yolk (maximum of 2 tablets per week), full-cream milk, shrimp, lard (fat), which contain high cholesterol. Reduce use of oil or coconut milk in the food and limit consumption of sugary drinks.
• Stay away from foods that can cause gas, such as durian, jackfruit, radishes, mustard greens, cabbage, and red beans. Also Stay away from tea, strong coffee, and high alcohol content beverages, and food is too salty.
• Select the correct carbohydrate consumption by reducing refined carbohydrates (refined carbohydrates), such as flour and sugar. Instead, choose high-fiber carbohydrates, such as fruits, grains, and beans.
• Select the wheat and beans. Fiber contained in these two foods are water soluble fiber. Its source is apples, lemons, oranges and orange juice. Each gram of soluble fiber consumed per day will lower cholesterol levels by about two mg. Also, if you diligently eating beans four times or more each week, can lower the risk of heart disease by 22%.
Diet Diary
Pattern Menu 1700 calories:
Protein: 65 g Fat: 40 g Carbohydrates: 270 g
Breakfast:
7:00: 150 g (6 tbsp) rice
50 g (1 pm) fish / meat
vegetables to taste
white water
Interlude:
10h00: 1 cup nonfat milk (2 tablespoons milk powder + 1 tsp sugar)
Lunch:
13:00: 150 g (6 tbsp) rice
50 g (1 pm) fish / meat / chicken
75 g (1 pm) know / tempeh
vegetables to taste
Interlude:
16:00: 200 g (1 plate of bread), fruits
Dinner:
18:00: 150 g rice
50 g meat / eggs / fish
50 g tofu tempeh
vegetables to taste
