Hunger during the diet was often makes people reluctant to live it. Limiting the intake of main meals make people even surreptitiously snacking. This is often the reason for the failure of your diet.
Maybe you should try this one diet. Within seven days, the weight will decrease to 2.5 kilograms without you feeling hungry. Raw foods should be consumed in this diet is a food that makes the stomach feel full longer.
The materials that have a level of satiety index (SI) or very high filling ability. For example orange, the SI was higher than the banana.
Because of rapid filling, you do not need to snack again. These foods are also low in calories and fat.
Diet without hunger is the perfect venue for those who have a high appetite and the hobby of eating snacks in between meals.
During this diet, you can still eat three times a day as usual. All you need to do is change the menu. Do not forget to keep drinking at least 8 glasses of water a day. You'll also be able to enjoy the coffee or your favorite. But avoid added sugar, milk, or cream.
Sample menu:
- porridge oats with a glass of low fat milk and sliced fresh fruit.
- Two oatmeal cookies with a pack of non-fat cheese and a citrus fruit
- Two slices of fat-free bacon, a poached egg fruit, and one glass of orange juice
- Two low-fat cheese slices and two tomatoes
- 30 grams of cereal without sugar, low-fat milk and berries
- One box of yogurt without sugar, one tablespoon of honey, one pear
- Two scrambled eggs, one slice of bacon, and orange juice
