But do not worry yet, because blood sugar can be kept at safe levels for health. Professon Martin Wiseman, Medican and Scientific Advisor for Word Cancer Research Fund, share five tips that we can apply.
The most important thing is to keep the weight so as not excessive. If you are overweight, then subtract, you can do with the general healthy diet and regular physical exercise.
Always select the more fibrous food. Replace white rice with brown rice, and pasta contain wheat full.
Reduce or stop at all the consumption of sugary snacks, including drinks and pastries. The temptation sometimes is difficult to resist, but reduced for the purpose of dieting is a big step for your blood sugar levels remain within normally levels.
Make sure you eat lots of vegetables as much as possible. You can snack of fresh vegetables that are packaged ready to eat with the sauce, for your vegetable intake can be done not only during heavy meal.
Diligent physical activity. No need to practice at the health club, just walk away than to drive a car, or opted to take the stairs instead of elevators also has been very helpful.
