"For three days eat the fruit, the digestive system a rest from the heavy burden of digesting a variety of foods. Fruits and vegetables also will rid the body of toxins, "said Jay Robb, nutritionist and author of Fruit Flush 3 Day Detox.
In a book written by Robb, the water content and fiber in the fruit will expel toxins in the digestive organs and blood. The toxin, says Robb, is an accumulation due to consumption of unhealthy foods such as fried foods, fatty meats and other foods high in cholesterol.
What makes the diet Fruit Flush 3 Day Detox is different is the intake of high protein ingredient that increases muscle mass. This will help the process of burning fat faster.
"When you eat fruit, vegetables, and high-protein without fat ingredients for 36 hours, you burn fat and increase muscle mass," said Robb.
American Dietetic Association spokeswoman, Elisa Zied, say, this diet is quite safe and effective.
"When you combine the protein with fruit, fiber and protein will work together to stabilize blood sugar," he said.
How to run this diet?
The first day
On the first day, you have not started eating lots of fruit. On this first day you need to consume lots of protein drinks to increase muscle mass. Every two hours starting at 08.00-16.00, you should consume protein drinks.
For dinner, the consumption of 3-6 cups raw vegetable salad with two tablespoons of olive oil. Can also eat half avocado fruit.
The second and third day
Every two hours, during at 08.00-16.00, eat fresh fruit salad and drinking eight glasses of mineral water. For dinner, the same as the first day menu, but make a variety of fruit so as not boring.
