Many of us who avoid fat because they want to live healthy and maintain weight. Though not all fats harmful to health.
Fat is one nutrient that the body needs to help increase metabolism. For example, omega-3 fatty acids. [...]
Sunday, April 25, 2010
Wednesday, April 21, 2010
Delicious Meals Without Fat
At a party or social gathering would provide tasty foods. However, it feels uncomfortable when not taste dishes. Moreover, if some dishes that are served are your favorite foods. But, if all are worth trying, it could be [...]
Friday, April 16, 2010
Healthy Heart Tips
Recently, researchers in the United States announced that the defective genes named MYBPC3 increase the risk of heart disease up to seven times compared to people who do not have the gene.
Fortunately, on heart health [...]
Friday, April 09, 2010
Mushrooms Food Good For Slim
Already desperately diet and exercise regularly, but the weight would not go down? Eating different types of mushrooms can be an alternative to reduce the calories in the body.
Mushrooms are rich in nutrients. If processed [...]
Friday, April 02, 2010
Diet Without Hunger
Tired with all sorts of diets and no results? Unable to diet with the hunger that makes the stomach tortured?
Hunger during the diet was often makes people reluctant to live it. Limiting the intake of main meals make [...]
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