Work activities in an office that requires you to linger sitting in front of the computer is also not good for health. Too much sitting will make you at risk of experiencing low back pain and back. In addition, you are also less mobile so that over time, body weight increases.
In order for work activities in the office more effective, should follow the following diet.
Do not leave breakfast
Breakfast is very important to supply the energy body and brain at work. If no breakfast, you will be more difficult to concentrate and hunger would interfere with work.
If no time for breakfast, bring fruit or fruit juice. Choose fruit that can supply blood to the brain so that sugar inhibits hunger comes more quickly. For example, oranges, apples, and strawberries.
Reduce the habit of eating out
At lunch, you are with friends work together to find snacks at food stalls. Food choices in a variety of street stalls can also make you forget about healthy nutrition.
When the menu that you select meets all nutritional needs, no problem. Try selecting a balanced diet, there are carbohydrates, proteins, minerals, vitamins, and so forth.
But most of the hawker in the street level of cleanliness and health in doubt. For example, eating fried chicken, which used oil is not necessarily healthy. Oil is usually used to fry many times, so that could endanger health.
Forget the unhealthy snacks
In between meals, your stomach to keep working so that sometimes arise hunger. Surely you're tempted to snack.
Fries or potato chips is a fun friend in between meal breaks. But there was no food as nutrition and high cholesterol.
Prepare fruit for a snack
Try to eat fruit at least five times a day. When cravings come, eat fruit. Healthy nutrition content in the fruit need not be questioned again. High-fiber and vitamins can help increase the body's immunity and facilitate digestion.
Choose yellow fruit such as oranges, mangoes, apricots to meet the needs of beta carotene. Fruits were high antioxidants such as strawberries, blueberries or grapefruit can also be an option.
You can also eat in the form of fruit salad, salad, or fruit juice, or smoothies. In addition to fruit, you also can prepare vegetables for snacks, such as broccoli, spinach, or carrots.
Do not ignore thirst
Office employees spend more time inside a refrigerated chamber (AC). This makes the body more quickly dehydrated. Sometimes you delaying drinking because of busy work. But it is harmful to kidney function.
Recommendation of good drinking water at least eight glasses a day. But for you, you should add the portion of drinking. If you are lazy to go back and forth to take a drink in the dispenser, provide a pot on your desk.
Expand the fish menu
Working 8-10 hours a day makes you a lot of brain drain. So you need a high protein diet.
Health research reveals, those who ate fish at least three times a week had a lower risk of developing the disease. Omega-3 fatty acid content is very high in fish helps protect body cells from damage. In addition, high protein fish also helps repair brain cells and nervous system. Thus, the brain works and your concentration better.
