Calcium is important in human life. The average total calcium in the adult human body can reach one kilogram. 99% found in bones and teeth, while the 1% plays an important role in nerve transmission, blood pressure regulation, muscle contraction and hormone release. Our bones stay strong before adulthood, bone density begins to decline when they reach middle age. But there are ways to slow it down, one of the best defense is diet. There are some foods high in calcium to give maximum strength bone mass density at all ages. Here's a list of 6 foods With High Calcium:1. Sardine
Marine fish can meet up to 33% calcium. The bones of small fish can build bone mass in your body. The consumption of sardines at least once a week to give a little more calcium.
2. Cheese
Cheese made from dairy ingredients very well taken body. Choose a cheese that has the highest calcium content among other cheese types.
3. Greens
Other sources of calcium are green leafy vegetables. Half a cup of Chinese cabbage provides calcium equal to 8 ounce glass of milk. To get the maximum calcium, spinach and broccoli are the right choice.
4. Almonds
Almonds are not only famous for its vitamin E, nuts also contribute about 70-80 mg of calcium.
5. Tofu
The main ingredient of tofu made from soy beans to make tofu is recommended as a substitute for dairy source of calcium.
6. Oatmeal
Besides having a high carbohydrate, a bowl of oatmeal also contains 105 mg of calcium. The food is also rich in fiber and quite friendly with digestion.
Now, you know 6 Foods With High Calcium.
