And just what little training we all do receive is much more concerning how to avoid feelings than how to approach them. We're told that feelings like happiness, pleasure, excitement are great which feelings like anger, upset, depression can be harmful. After which monotony, confusion, uncertainty, malaise aren't even talked about as feelings, but much more as uncomfortable feelings.
Whenever we really take a look at feelings, -good- and -bad- is subjective. The fact is that feelings are neither good nor bad. They're simply different levels of energy and for the way we have learned to deal with them the outcomes might be bad or good-again a subjective factor.
The truth is that handling a feeling for example anger could be healthy and advantageous and staying away from the emotion could be unhealthy and nonproductive. Thus if handling the anger effectively could be healthy, then exactly how should we call the emotion bad? The truth is that any emotion (including happiness) can be treated badly. The way we handle feelings might be bad or good, although not the feelings themselves.
Food is only a strategies by which we have learned to deal with feelings. Many people only overindulge when they're bored-others overindulge when they're depressed-others only overindulge when they're happy. After which obviously you will find individuals who eat when they're bored, happy, frustrated- Basically meals are wherein feelings are diluted which might produce the word -foodaholic.-
The foodaholic stops overeating by understanding how to stop watering down feelings with food, but rather to consider them straight-embrace the emotion for what it's and then leave food from the picture. The important thing word is -learn--learn how to manage feelings inside a healthy way. When ever you learn to handle them you permit you to have the emotion. And at that time, despite the fact that some feelings might not feel happy, the emotion vanishes when it's permitted to become felt. Any have to dilute the emotion with food vanishes.
A highly effective method of conquer overeating involves asking important questions "What's missing here? The reason for not receiving the outcomes you have been guaranteed?" It's clearly insane to help keep going on a diet once the answers are so poor. It's more essential to achieve an understanding regarding how to stop overeating--eating emotional stress than to see the size. Besides concentrating on the size does not empower you to become a better more enlightened person, whereas finding out how to overcome overeating enables you in most facets of your existence. If you are a sales representative, you will be a much better sales representative. If you are an set up line worker, you will be a much better set up line worker a parent, a much better mother... Overall, you'll build self-worth and discover that what you truly wish to eat is much more healthy and fewer in quantity than you before imagined possible.
